17.5 km | 02:00:06 | 06:50/km日期: 2018-06-09 05:49 - 總爬升: 178 m - 平均心率: 160 - 卡路里: 1824 Cal - 總步數: 16780 - 平均步頻: 139 - 平均步幅: 104 cm - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(7)
Pace: 05'25" / 05'07" / 05'13" / 05'07" / 05'10" / 05'53" / 05'32" / 06'25" / 06'20" / 09'00" / 06'00" / 06'06" / 07'24" / 09'07" / 06'48" / 07'06" / 06'10" / 22'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'22" (+00'16") | 1008 / 1008 | 181 / 102 |
| 2 | | 05'07" (+00'01") | 1008 / 2016 | 185 / 105 |
| 3 | | 05'09" (+00'03") | 1003 / 3019 | 182 / 106 |
| 4 | | 05'07" (+00'01") | 1007 / 4026 | 184 / 105 |
| 5 | | 05'06" | 1003 / 5029 | 182 / 107 |
| 6 | | 05'53" (+00'47") | 1000 / 6029 | 166 / 101 |
| 7 | | 05'32" (+00'26") | 1008 / 7037 | 172 / 104 |
| 8 | | 06'20" (+01'14") | 1002 / 8040 | 148 / 105 |
| 9 | | 06'19" (+01'13") | 1000 / 9040 | 149 / 105 |
| 10 | | 08'59" (+03'53") | 1001 / 10042 | 105 / 105 |
| 11 | | 06'01" (+00'55") | 1009 / 11051 | 157 / 105 |
| 12 | | 06'02" (+00'56") | 1006 / 12058 | 166 / 99 |
| 13 | | 07'22" (+02'16") | 1008 / 13066 | 127 / 106 |
| 14 | | 09'03" (+03'57") | 1000 / 14066 | 109 / 101 |
| 15 | | 06'49" (+01'43") | 1006 / 15072 | 145 / 100 |
| 16 | | 07'01" (+01'55") | 1004 / 16077 | 142 / 99 |
| 17 | | 06'10" (+01'04") | 1002 / 17079 | 157 / 102 |
| 18 | | 22'37" (+17'31") | 535 / 17615 | 9 / 486 |
| 19 | | 22'37" (+17'31") | 535 / 18150 | 9 / 486 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
6月累積里程 : 27.56 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'07" | 00:10'32" |
| 3 | 05'13" | 00:15'45" |
| 4 | 05'07" | 00:20'52" |
| 5 | 05'10" | 00:26'02" |
| 6 | 05'53" | 00:31'55" |
| 7 | 05'32" | 00:37'27" |
| 8 | 06'25" | 00:43'52" |
| 9 | 06'20" | 00:50'12" |
| 10 | 09'00" | 00:59'12" |
| 11 | 06'00" | 01:05'12" |
| 12 | 06'06" | 01:11'18" |
| 13 | 07'24" | 01:18'42" |
| 14 | 09'07" | 01:27'49" |
| 15 | 06'48" | 01:34'37" |
| 16 | 07'06" | 01:41'43" |
| 17 | 06'10" | 01:47'53" |
| 17.5 | 22'49" | 02:00'06" |
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