17.3 km | 01:18:45 | 04:33/km日期: 2018-05-20 23:14 - 總爬升: 289 m - 平均心率: 150 - 卡路里: 880 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(14)
Pace: 04'41" / 04'20" / 04'21" / 04'25" / 04'29" / 04'33" / 04'28" / 04'31" / 04'32" / 05'11" / 04'30" / 04'31" / 04'37" / 04'41" / 05'32" / 04'32" / 04'45" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'15") | 1000 / 1000 |
| 2 | | 04'20" | 1000 / 2000 |
| 3 | | 04'21" (+00'01") | 1000 / 3000 |
| 4 | | 04'25" (+00'05") | 1000 / 4000 |
| 5 | | 04'28" (+00'08") | 1000 / 5000 |
| 6 | | 04'32" (+00'12") | 1000 / 6000 |
| 7 | | 04'28" (+00'08") | 1000 / 7000 |
| 8 | | 04'31" (+00'11") | 1000 / 8000 |
| 9 | | 04'31" (+00'11") | 1000 / 9000 |
| 10 | | 04'39" (+00'19") | 1000 / 10000 |
| 11 | | 04'30" (+00'10") | 1000 / 11000 |
| 12 | | 04'30" (+00'10") | 1000 / 12000 |
| 13 | | 04'37" (+00'17") | 1000 / 13000 |
| 14 | | 04'40" (+00'20") | 1000 / 14000 |
| 15 | | 04'43" (+00'23") | 1000 / 15000 |
| 16 | | 04'32" (+00'12") | 1000 / 16000 |
| 17 | | 04'44" (+00'24") | 1000 / 17000 |
| 18 | | 04'55" (+00'35") | 307 / 17307 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 299.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'20" | 00:09'01" |
| 3 | 04'21" | 00:13'22" |
| 4 | 04'25" | 00:17'47" |
| 5 | 04'29" | 00:22'16" |
| 6 | 04'33" | 00:26'49" |
| 7 | 04'28" | 00:31'17" |
| 8 | 04'31" | 00:35'48" |
| 9 | 04'32" | 00:40'20" |
| 10 | 05'11" | 00:45'31" |
| 11 | 04'30" | 00:50'01" |
| 12 | 04'31" | 00:54'32" |
| 13 | 04'37" | 00:59'09" |
| 14 | 04'41" | 01:03'50" |
| 15 | 05'32" | 01:09'22" |
| 16 | 04'32" | 01:13'54" |
| 17 | 04'45" | 01:18'39" |
| 17.3 | 04'55" | 01:20'10" |
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