12.1 km | 01:07:13 | 05:32/km日期: 2018-05-21 05:22 - 平均心率: 135 - 卡路里: 675 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 67% - PM2.5: 良好(7)
Pace: 05'28" / 05'11" / 05'21" / 05'28" / 05'31" / 05'28" / 05'40" / 05'42" / 05'21" / 05'38" / 05'31" / 06'02" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'16") | 1000 / 1000 |
| 2 | | 05'11" | 1000 / 2000 |
| 3 | | 05'20" (+00'09") | 1000 / 3000 |
| 4 | | 05'28" (+00'17") | 1000 / 4000 |
| 5 | | 05'30" (+00'19") | 1000 / 5000 |
| 6 | | 05'28" (+00'17") | 1000 / 6000 |
| 7 | | 05'40" (+00'29") | 1000 / 7000 |
| 8 | | 05'42" (+00'31") | 1000 / 8000 |
| 9 | | 05'20" (+00'09") | 1000 / 9000 |
| 10 | | 05'38" (+00'27") | 1000 / 10000 |
| 11 | | 05'31" (+00'20") | 1000 / 11000 |
| 12 | | 06'01" (+00'50") | 1000 / 12000 |
| 13 | | 06'59" (+01'48") | 126 / 12126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 :
83.36 km 
saucony K8 累積 :
632.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'11" | 00:10'39" |
| 3 | 05'21" | 00:16'00" |
| 4 | 05'28" | 00:21'28" |
| 5 | 05'31" | 00:26'59" |
| 6 | 05'28" | 00:32'27" |
| 7 | 05'40" | 00:38'07" |
| 8 | 05'42" | 00:43'49" |
| 9 | 05'21" | 00:49'10" |
| 10 | 05'38" | 00:54'48" |
| 11 | 05'31" | 01:00'19" |
| 12 | 06'02" | 01:06'21" |
| 12.1 | 06'58" | 01:07'14" |
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