43.1 km | 07:02:30 | 09:48/km日期: 2018-05-19 16:14 - 總爬升: 697 m - 平均心率: 156 - 卡路里: 2327 Cal - 總步數: 82348 - 平均步頻: 194 - 平均步幅: 52 cm - 溫度: 32°C - 濕度: 60% - PM2.5: 良好(25)
Pace: 21'15" / 05'57" / 06'06" / 06'18" / 06'37" / 07'59" / 09'44" / 07'47" / 07'34" / 07'17" / 12'35" / 06'26" / 07'37" / 08'22" / 07'13" / 09'03" / 08'45" / 09'11" / 09'05" / 09'14" / 08'12" / 09'10" / 08'33" / 10'06" / 10'03" / 10'26" / 09'17" / 09'56" / 11'38" / 11'23" / 11'38" / 11'30" / 07'44" / 07'46" / 07'25" / 07'41" / 09'54" / 09'05" / 09'10" / 09'40" / 10'33" / 10'30" / 11'10" / 246'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 21'14" (+15'18") | 1001 / 1001 | 60 / 77 |
| 2 | | 05'56" | 1008 / 2009 | 176 / 95 |
| 3 | | 06'04" (+00'08") | 1007 / 3017 | 175 / 93 |
| 4 | | 06'14" (+00'18") | 1005 / 4023 | 170 / 93 |
| 5 | | 06'38" (+00'42") | 1003 / 5026 | 183 / 82 |
| 6 | | 07'55" (+01'59") | 1003 / 6030 | 187 / 67 |
| 7 | | 09'39" (+03'43") | 1000 / 7030 | 187 / 55 |
| 8 | | 07'47" (+01'51") | 1000 / 8030 | 201 / 63 |
| 9 | | 07'33" (+01'37") | 1000 / 9030 | 211 / 62 |
| 10 | | 07'18" (+01'22") | 1004 / 10035 | 198 / 69 |
| 11 | | 12'29" (+06'33") | 1005 / 11041 | 174 / 45 |
| 12 | | 06'26" (+00'30") | 1002 / 12043 | 171 / 90 |
| 13 | | 07'37" (+01'41") | 1001 / 13044 | 178 / 73 |
| 14 | | 08'18" (+02'22") | 1005 / 14050 | 191 / 62 |
| 15 | | 07'13" (+01'17") | 1003 / 15054 | 201 / 68 |
| 16 | | 08'59" (+03'03") | 1002 / 16057 | 221 / 50 |
| 17 | | 08'45" (+02'49") | 1003 / 17060 | 180 / 63 |
| 18 | | 09'12" (+03'16") | 1007 / 18068 | 232 / 46 |
| 19 | | 08'59" (+03'03") | 1007 / 19075 | 226 / 49 |
| 20 | | 09'11" (+03'15") | 1001 / 20077 | 221 / 49 |
| 21 | | 08'10" (+02'14") | 1000 / 21078 | 216 / 56 |
| 22 | | 09'10" (+03'14") | 1006 / 22084 | 213 / 50 |
| 23 | | 08'24" (+02'28") | 1006 / 23090 | 219 / 54 |
| 24 | | 10'08" (+04'12") | 1004 / 24094 | 232 / 42 |
| 25 | | 10'02" (+04'06") | 1006 / 25101 | 242 / 41 |
| 26 | | 10'21" (+04'25") | 1001 / 26103 | 240 / 40 |
| 27 | | 09'11" (+03'15") | 1009 / 27112 | 207 / 52 |
| 28 | | 09'56" (+04'00") | 1000 / 28113 | 220 / 45 |
| 29 | | 11'39" (+05'43") | 1003 / 29117 | 225 / 38 |
| 30 | | 11'20" (+05'24") | 1006 / 30123 | 232 / 37 |
| 31 | | 11'34" (+05'38") | 1005 / 31128 | 230 / 37 |
| 32 | | 11'25" (+05'29") | 1007 / 32135 | 231 / 37 |
| 33 | | 07'32" (+01'36") | 1000 / 33135 | 178 / 74 |
| 34 | | 07'55" (+01'59") | 1008 / 34143 | 225 / 56 |
| 35 | | 07'12" (+01'16") | 1000 / 35143 | 207 / 66 |
| 36 | | 07'47" (+01'51") | 1002 / 36145 | 226 / 56 |
| 37 | | 09'58" (+04'02") | 1003 / 37149 | 246 / 40 |
| 38 | | 08'52" (+02'56") | 1010 / 38160 | 217 / 51 |
| 39 | | 09'04" (+03'08") | 1010 / 39170 | 237 / 46 |
| 40 | | 09'39" (+03'43") | 1001 / 40172 | 234 / 44 |
| 41 | | 10'39" (+04'43") | 1002 / 41174 | 237 / 39 |
| 42 | | 10'29" (+04'33") | 1000 / 42175 | 241 / 39 |
| 43 | | 11'13" (+05'17") | 1002 / 43177 | 179 / 49 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
5月累積里程 : 65.12 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'15" | 00:21'15" |
| 2 | 05'57" | 00:27'12" |
| 3 | 06'06" | 00:33'18" |
| 4 | 06'18" | 00:39'36" |
| 5 | 06'37" | 00:46'13" |
| 6 | 07'59" | 00:54'12" |
| 7 | 09'44" | 01:03'56" |
| 8 | 07'47" | 01:11'43" |
| 9 | 07'34" | 01:19'17" |
| 10 | 07'17" | 01:26'34" |
| 11 | 12'35" | 01:39'09" |
| 12 | 06'26" | 01:45'35" |
| 13 | 07'37" | 01:53'12" |
| 14 | 08'22" | 02:01'34" |
| 15 | 07'13" | 02:08'47" |
| 16 | 09'03" | 02:17'50" |
| 17 | 08'45" | 02:26'35" |
| 18 | 09'11" | 02:35'46" |
| 19 | 09'05" | 02:44'51" |
| 20 | 09'14" | 02:54'05" |
| 21 | 08'12" | 03:02'17" |
| 22 | 09'10" | 03:11'27" |
| 23 | 08'33" | 03:20'00" |
| 24 | 10'06" | 03:30'06" |
| 25 | 10'03" | 03:40'09" |
| 26 | 10'26" | 03:50'35" |
| 27 | 09'17" | 03:59'52" |
| 28 | 09'56" | 04:09'48" |
| 29 | 11'38" | 04:21'26" |
| 30 | 11'23" | 04:32'49" |
| 31 | 11'38" | 04:44'27" |
| 32 | 11'30" | 04:55'57" |
| 33 | 07'44" | 05:03'41" |
| 34 | 07'46" | 05:11'27" |
| 35 | 07'25" | 05:18'52" |
| 36 | 07'41" | 05:26'33" |
| 37 | 09'54" | 05:36'27" |
| 38 | 09'05" | 05:45'32" |
| 39 | 09'10" | 05:54'42" |
| 40 | 09'40" | 06:04'22" |
| 41 | 10'33" | 06:14'55" |
| 42 | 10'30" | 06:25'25" |
| 43 | 11'10" | 06:36'35" |
| 43.1 | 245'11" | 07:02'30" |
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