7.8 km | 00:42:23 | 05:24/km日期: 2018-05-17 20:56 - 總爬升: 135 m - 卡路里: 465 Cal - 平均步頻: 172
Pace: 06'05" / 05'31" / 05'54" / 05'27" / 05'07" / 04'59" / 05'23" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'06") | 1000 / 1000 |
| 2 | | 05'31" (+00'33") | 1000 / 2000 |
| 3 | | 05'53" (+00'55") | 1000 / 3000 |
| 4 | | 05'27" (+00'29") | 1000 / 4000 |
| 5 | | 05'07" (+00'09") | 1000 / 5000 |
| 6 | | 04'58" | 1000 / 6000 |
| 7 | | 05'23" (+00'25") | 1000 / 7000 |
| 8 | | 04'46" | 829 / 7829 |
5月累積里程 : 123.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'31" | 00:11'36" |
| 3 | 05'54" | 00:17'30" |
| 4 | 05'27" | 00:22'57" |
| 5 | 05'07" | 00:28'04" |
| 6 | 04'59" | 00:33'03" |
| 7 | 05'23" | 00:38'26" |
| 7.8 | 04'46" | 00:42'24" |
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