17.0 km | 01:28:32 | 05:12/km日期: 2018-05-19 05:46 - 總爬升: 104 m - 地點: 新埔遠東紡織 - 天氣: 悶熱 - 卡路里: 1194 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(18)
Pace: 05'18" / 05'06" / 05'16" / 05'18" / 05'00" / 06'09" / 05'21" / 05'19" / 05'04" / 11'17" / 04'51" / 04'59" / 04'59" / 05'06" / 05'44" / 04'58" / 05'04" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'28") | 1000 / 1000 |
| 2 | | 05'05" (+00'15") | 1000 / 2000 |
| 3 | | 05'16" (+00'26") | 1000 / 3000 |
| 4 | | 05'17" (+00'27") | 1000 / 4000 |
| 5 | | 05'00" (+00'10") | 1000 / 5000 |
| 6 | | 06'08" (+01'18") | 1000 / 6000 |
| 7 | | 05'20" (+00'30") | 1000 / 7000 |
| 8 | | 05'18" (+00'28") | 1000 / 8000 |
| 9 | | 05'04" (+00'14") | 1000 / 9000 |
| 10 | | 04'53" (+00'03") | 1000 / 10000 |
| 11 | | 04'50" | 1000 / 11000 |
| 12 | | 04'59" (+00'09") | 1000 / 12000 |
| 13 | | 04'58" (+00'08") | 1000 / 13000 |
| 14 | | 05'06" (+00'16") | 1000 / 14000 |
| 15 | | 05'43" (+00'53") | 1000 / 15000 |
| 16 | | 04'58" (+00'08") | 1000 / 16000 |
| 17 | | 05'03" (+00'13") | 1000 / 17000 |
| 18 | | 06'00" (+01'10") | 16 / 17016 |
跟魚哥，小豬，tiger一起跑，回程我要趕上班，所以跑17k作收
5月累積里程 :
248.79 km 
saucony Kinvara 9 紅橘 累積 :
462.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'06" | 00:10'24" |
| 3 | 05'16" | 00:15'40" |
| 4 | 05'18" | 00:20'58" |
| 5 | 05'00" | 00:25'58" |
| 6 | 06'09" | 00:32'07" |
| 7 | 05'21" | 00:37'28" |
| 8 | 05'19" | 00:42'47" |
| 9 | 05'04" | 00:47'51" |
| 10 | 11'17" | 00:59'08" |
| 11 | 04'51" | 01:03'59" |
| 12 | 04'59" | 01:08'58" |
| 13 | 04'59" | 01:13'57" |
| 14 | 05'06" | 01:19'03" |
| 15 | 05'44" | 01:24'47" |
| 16 | 04'58" | 01:29'45" |
| 17 | 05'04" | 01:34'49" |
| 17.0 | 05'55" | 01:34'55" |
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