6.0 km | 00:28:49 | 04:47/km日期: 2018-05-19 16:35 - 平均心率: 166 - 卡路里: 363 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 66% - PM2.5: 良好(26)
Pace: 04'54" / 04'48" / 08'19" / 04'47" / 04'46" / 04'36" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'32") | 400 / 400 |
| 2 | | 04'49" (+00'20") | 400 / 800 |
| 3 | | 04'48" (+00'19") | 400 / 1200 |
| 4 | | 04'46" (+00'17") | 400 / 1600 |
| 5 | | 04'51" (+00'22") | 400 / 2000 |
| 6 | | 04'50" (+00'21") | 400 / 2400 |
| 7 | | 04'54" (+00'25") | 400 / 2800 |
| 8 | | 04'50" (+00'21") | 400 / 3199 |
| 9 | | 04'46" (+00'17") | 400 / 3599 |
| 10 | | 04'48" (+00'19") | 400 / 3999 |
| 11 | | 04'46" (+00'17") | 400 / 4399 |
| 12 | | 04'43" (+00'14") | 400 / 4800 |
| 13 | | 04'42" (+00'13") | 400 / 5200 |
| 14 | | 04'43" (+00'14") | 400 / 5600 |
| 15 | | 04'29" | 400 / 6000 |
| 16 | | 03'30" | 21 / 6021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
5月累積里程 : 157.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'48" | 00:09'42" |
| 3 | 08'19" | 00:18'01" |
| 4 | 04'47" | 00:22'48" |
| 5 | 04'46" | 00:27'34" |
| 6 | 04'36" | 00:32'10" |
| 6.0 | 03'54" | 00:32'15" |
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