10.3 km | 02:48:14 | 16:22/km日期: 2018-05-18 10:17 - 總爬升: 550 m - 平均心率: 115 - 卡路里: 704 Cal - 平均步頻: 128 - 溫度: 33°C - 濕度: 63%
Pace: 18'29" / 19'33" / 10'28" / 10'51" / 17'19" / 22'17" / 19'36" / 14'41" / 18'31" / 15'40" / 13'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'28" (+08'01") | 1000 / 1000 |
| 2 | | 19'33" (+09'06") | 1000 / 2000 |
| 3 | | 10'27" | 1000 / 3000 |
| 4 | | 10'51" (+00'24") | 1000 / 4000 |
| 5 | | 13'40" (+03'13") | 960 / 4960 |
| 6 | | 22'51" (+12'24") | 1000 / 5960 |
| 7 | | 19'39" (+09'12") | 1000 / 6960 |
| 8 | | 14'49" (+04'22") | 1000 / 7960 |
| 9 | | 17'33" (+07'06") | 1000 / 8960 |
| 10 | | 16'26" (+05'59") | 1000 / 9960 |
| 11 | | 14'02" (+03'35") | 314 / 10275 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 75~91 | 65~79% |
| 2:M馬拉松配速區 | 91~103 | 79~89% |
| 3:T乳酸耐力區 | 103~106 | 89~92% |
| 4:A無氧耐力區 | 106~113 | 92~97.5% |
| 5:I最大耗氧區 | 113~116 | 97.5~100% |
| 最大心率為116 點此去設定最大心率 |
5月累積里程 : 271.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'29" | 00:18'29" |
| 2 | 19'33" | 00:38'02" |
| 3 | 10'28" | 00:48'30" |
| 4 | 10'51" | 00:59'21" |
| 5 | 17'19" | 01:16'40" |
| 6 | 22'17" | 01:38'57" |
| 7 | 19'36" | 01:58'33" |
| 8 | 14'41" | 02:13'14" |
| 9 | 18'31" | 02:31'45" |
| 10 | 15'40" | 02:47'25" |
| 10.3 | 13'40" | 02:51'11" |
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