全馬 | 04:58:42 | 07:04/km | 第3馬官方成績 |
日期 | 2014-02-16 |
成績 | 04:58:42 |
總名次 | 2350 / - |
分組名次 | 812 / - |
平均速度 | 07:04/km |
池東旭
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'30" (+02'41") | 01:02'23" (+00'43") |
| 00:29'53" (+00'04") |
| 00:29'49" | 01:01'40" |
| 00:31'51" (+02'02") |
| 00:35'29" (+05'40") | 01:09'56" (+08'16") |
| 00:34'27" (+04'38") |
| 00:41'00" (+11'11") | 01:21'28" (+19'48") |
| 00:40'28" (+10'39") |
|
日期: 2014-02-16 06:33 - 地點: 高雄市運主場館 - 天氣: 晴 - 平均心率: 156 - 卡路里: 4504 Cal - 溫度: 15°C - 濕度: 90%
賽前宣言: 傷癒後首次全馬,完跑就好!
賽後評分: 從路線、補給、到動員的民間資源都作得相當不錯,可以看出高雄市政府的用心!
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
2月累積里程 :
121.96 km Mizuno Wave Rider 15 累積 :
552.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'34" | 00:13'21" |
3 | 06'35" | 00:19'56" |
4 | 06'42" | 00:26'38" |
5 | 05'52" | 00:32'30" |
6 | 06'11" | 00:38'41" |
7 | 05'42" | 00:44'23" |
8 | 06'56" | 00:51'19" |
9 | 05'25" | 00:56'44" |
10 | 05'39" | 01:02'23" |
11 | 06'15" | 01:08'38" |
12 | 05'38" | 01:14'16" |
13 | 06'20" | 01:20'36" |
14 | 05'44" | 01:26'20" |
15 | 05'52" | 01:32'12" |
16 | 07'00" | 01:39'12" |
17 | 06'04" | 01:45'16" |
18 | 06'52" | 01:52'08" |
19 | 05'52" | 01:58'00" |
20 | 06'03" | 02:04'03" |
21 | 07'09" | 02:11'12" |
22 | 06'29" | 02:17'41" |
23 | 08'10" | 02:25'51" |
24 | 05'57" | 02:31'48" |
25 | 07'44" | 02:39'32" |
26 | 05'59" | 02:45'31" |
27 | 06'05" | 02:51'36" |
28 | 07'13" | 02:58'49" |
29 | 06'25" | 03:05'14" |
30 | 08'45" | 03:13'59" |
31 | 08'31" | 03:22'30" |
32 | 06'54" | 03:29'24" |
33 | 08'22" | 03:37'46" |
34 | 08'34" | 03:46'20" |
35 | 08'39" | 03:54'59" |
36 | 09'39" | 04:04'38" |
37 | 07'25" | 04:12'03" |
38 | 07'17" | 04:19'20" |
39 | 07'59" | 04:27'19" |
40 | 08'08" | 04:35'27" |
41 | 08'26" | 04:43'53" |
42 | 08'19" | 04:52'12" |
42.5 | 14'53" | 05:00'12" |