9.8 km | 00:50:27 | 05:09/km日期: 2018-05-19 15:55 - 平均心率: 147 - 卡路里: 613 Cal - 平均步頻: 178 - 溫度: 34°C - 濕度: 55%
Pace: 06'24" / 04'44" / 04'54" / 04'38" / 04'43" / 06'52" / 04'50" / 04'45" / 04'45" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'46") | 1000 / 1000 |
| 2 | | 13'23" (+08'45") | 2 / 1002 |
| 3 | | 04'42" (+00'04") | 1000 / 2002 |
| 4 | | 04'54" (+00'16") | 1000 / 3002 |
| 5 | | 04'38" | 1000 / 4002 |
| 6 | | 04'42" (+00'04") | 1000 / 5002 |
| 7 | | 04'47" (+00'09") | 216 / 5218 |
| 8 | | 10'39" (+06'01") | 375 / 5593 |
| 9 | | 04'42" (+00'04") | 1000 / 6593 |
| 10 | | 04'44" (+00'06") | 1000 / 7593 |
| 11 | | 04'46" (+00'08") | 1000 / 8593 |
| 12 | | 04'47" (+00'09") | 1000 / 9593 |
| 13 | | 05'25" (+00'47") | 181 / 9775 |
| 14 | | 04'44" (+00'06") | 4 / 9780 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 : 112.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 04'44" | 00:11'08" |
| 3 | 04'54" | 00:16'02" |
| 4 | 04'38" | 00:20'40" |
| 5 | 04'43" | 00:25'23" |
| 6 | 06'52" | 00:32'15" |
| 7 | 04'50" | 00:37'05" |
| 8 | 04'45" | 00:41'50" |
| 9 | 04'45" | 00:46'35" |
| 9.8 | 04'57" | 00:50'27" |
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