20.0 km | 02:28:09 | 07:24/km日期: 2018-05-19 05:40 - 總爬升: 439 m - 平均心率: 140 - 卡路里: 1288 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 77% - PM2.5: 良好(8)
Pace: 04'30" / 05'36" / 05'23" / 05'01" / 05'33" / 05'23" / 05'39" / 05'50" / 07'03" / 05'11" / 11'11" / 06'51" / 21'15" / 06'49" / 07'39" / 12'21" / 13'18" / 11'43" / 11'15" / 11'24" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'30" | 1000 / 1000 |
2 | | 05'35" (+01'05") | 1000 / 2000 |
3 | | 05'23" (+00'53") | 1000 / 3000 |
4 | | 05'00" (+00'30") | 1000 / 4000 |
5 | | 05'32" (+01'02") | 1000 / 5000 |
6 | | 05'23" (+00'53") | 1000 / 6000 |
7 | | 05'39" (+01'09") | 1000 / 7000 |
8 | | 05'49" (+01'19") | 1000 / 8000 |
9 | | 04'53" (+00'23") | 1000 / 9000 |
10 | | 05'11" (+00'41") | 1000 / 10000 |
11 | | 05'40" (+01'10") | 1000 / 11000 |
12 | | 06'50" (+02'20") | 1000 / 12000 |
13 | | 08'06" (+03'36") | 1000 / 13000 |
14 | | 06'49" (+02'19") | 1000 / 14000 |
15 | | 07'39" (+03'09") | 1000 / 15000 |
16 | | 12'20" (+07'50") | 1000 / 16000 |
17 | | 13'18" (+08'48") | 1000 / 17000 |
18 | | 11'42" (+07'12") | 1000 / 18000 |
19 | | 11'15" (+06'45") | 1000 / 19000 |
20 | | 11'23" (+06'53") | 1000 / 20000 |
21 | | 06'49" (+02'19") | 7 / 20007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
5月累積里程 : 191.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'30" | 00:04'30" |
2 | 05'36" | 00:10'06" |
3 | 05'23" | 00:15'29" |
4 | 05'01" | 00:20'30" |
5 | 05'33" | 00:26'03" |
6 | 05'23" | 00:31'26" |
7 | 05'39" | 00:37'05" |
8 | 05'50" | 00:42'55" |
9 | 07'03" | 00:49'58" |
10 | 05'11" | 00:55'09" |
11 | 11'11" | 01:06'20" |
12 | 06'51" | 01:13'11" |
13 | 21'15" | 01:34'26" |
14 | 06'49" | 01:41'15" |
15 | 07'39" | 01:48'54" |
16 | 12'21" | 02:01'15" |
17 | 13'18" | 02:14'33" |
18 | 11'43" | 02:26'16" |
19 | 11'15" | 02:37'31" |
20 | 11'24" | 02:48'55" |
20.0 | 06'46" | 02:48'58" |