12.1 km | 01:00:04 | 04:56/km日期: 2018-05-21 20:24 - 總爬升: 186 m - 平均心率: 159 - 卡路里: 676 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(20)
Pace: 05'00" / 04'39" / 04'42" / 04'52" / 04'55" / 04'54" / 05'26" / 05'02" / 05'02" / 05'08" / 05'00" / 04'50" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'21") | 1000 / 1000 |
| 2 | | 04'39" | 1000 / 2000 |
| 3 | | 04'41" (+00'02") | 1000 / 3000 |
| 4 | | 04'51" (+00'12") | 1000 / 4000 |
| 5 | | 04'55" (+00'16") | 1000 / 5000 |
| 6 | | 04'53" (+00'14") | 1000 / 6000 |
| 7 | | 05'26" (+00'47") | 1000 / 7000 |
| 8 | | 05'02" (+00'23") | 1000 / 8000 |
| 9 | | 05'01" (+00'22") | 1000 / 9000 |
| 10 | | 05'08" (+00'29") | 1000 / 10000 |
| 11 | | 04'59" (+00'20") | 1000 / 11000 |
| 12 | | 04'50" (+00'11") | 1000 / 12000 |
| 13 | | 04'11" | 135 / 12135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
5月累積里程 :
183.28 km 
Mizuno Wave Rider 18 藍綠 累積 :
2406.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'39" | 00:09'39" |
| 3 | 04'42" | 00:14'21" |
| 4 | 04'52" | 00:19'13" |
| 5 | 04'55" | 00:24'08" |
| 6 | 04'54" | 00:29'02" |
| 7 | 05'26" | 00:34'28" |
| 8 | 05'02" | 00:39'30" |
| 9 | 05'02" | 00:44'32" |
| 10 | 05'08" | 00:49'40" |
| 11 | 05'00" | 00:54'40" |
| 12 | 04'50" | 00:59'30" |
| 12.1 | 04'10" | 01:00'04" |
展開計圈分析
留言 
