17.0 km | 01:49:19 | 06:25/km日期: 2018-05-19 17:05 - 平均心率: 105 - 卡路里: 1067 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 66% - PM2.5: 良好(18)
Pace: 06'22" / 06'25" / 10'05" / 06'31" / 06'27" / 06'38" / 06'27" / 06'25" / 06'29" / 06'22" / 06'19" / 06'26" / 06'26" / 06'27" / 06'21" / 06'21" / 06'23" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+00'04") | 1000 / 1000 |
2 | | 06'24" (+00'06") | 1000 / 2000 |
3 | | 06'27" (+00'09") | 1000 / 3000 |
4 | | 06'30" (+00'12") | 1000 / 4000 |
5 | | 06'27" (+00'09") | 1000 / 5000 |
6 | | 06'37" (+00'19") | 1000 / 6000 |
7 | | 06'27" (+00'09") | 1000 / 7000 |
8 | | 06'24" (+00'06") | 1000 / 8000 |
9 | | 06'29" (+00'11") | 1000 / 9000 |
10 | | 06'22" (+00'04") | 1000 / 10000 |
11 | | 06'18" | 1000 / 11000 |
12 | | 06'26" (+00'08") | 1000 / 12000 |
13 | | 06'26" (+00'08") | 1000 / 13000 |
14 | | 06'26" (+00'08") | 1000 / 14000 |
15 | | 06'21" (+00'03") | 1000 / 15000 |
16 | | 06'21" (+00'03") | 1000 / 16000 |
17 | | 06'22" (+00'04") | 1000 / 17000 |
18 | | 06'09" | 8 / 17008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
5月累積里程 :
150.13 km 美津濃 rider20 累積 :
2333.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'25" | 00:12'47" |
3 | 10'05" | 00:22'52" |
4 | 06'31" | 00:29'23" |
5 | 06'27" | 00:35'50" |
6 | 06'38" | 00:42'28" |
7 | 06'27" | 00:48'55" |
8 | 06'25" | 00:55'20" |
9 | 06'29" | 01:01'49" |
10 | 06'22" | 01:08'11" |
11 | 06'19" | 01:14'30" |
12 | 06'26" | 01:20'56" |
13 | 06'26" | 01:27'22" |
14 | 06'27" | 01:33'49" |
15 | 06'21" | 01:40'10" |
16 | 06'21" | 01:46'31" |
17 | 06'23" | 01:52'54" |
17.0 | 03'53" | 01:52'56" |