12.8 km | 03:01:55 | 14:13/km日期: 2018-05-18 17:33 - 總爬升: 365 m - 平均心率: 102 - 卡路里: 642 Cal - 平均步頻: 124 - 溫度: 31°C - 濕度: 63% - PM2.5: 良好(18)
Pace: 03'52" / 06'58" / 04'35" / 05'09" / 12'07" / 69'04" / 17'59" / 12'31" / 19'49" / 08'33" / 03'45" / 05'01" / 43'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'07" (+00'22") | 1000 / 1000 |
| 2 | | 06'58" (+03'13") | 1000 / 2000 |
| 3 | | 04'35" (+00'50") | 1000 / 3000 |
| 4 | | 05'08" (+01'23") | 1000 / 4000 |
| 5 | | 12'07" (+08'22") | 1000 / 5000 |
| 6 | | 01:09'04" (+05'19") | 1000 / 6000 |
| 7 | | 17'58" (+14'13") | 1000 / 7000 |
| 8 | | 12'30" (+08'45") | 1000 / 8000 |
| 9 | | 19'48" (+16'03") | 1000 / 9000 |
| 10 | | 08'32" (+04'47") | 1000 / 10000 |
| 11 | | 03'45" | 1000 / 11000 |
| 12 | | 05'01" (+01'16") | 1000 / 12000 |
| 13 | | 15'39" (+11'54") | 784 / 12784 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
5月累積里程 : 173.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'52" | 00:03'52" |
| 2 | 06'58" | 00:10'50" |
| 3 | 04'35" | 00:15'25" |
| 4 | 05'09" | 00:20'34" |
| 5 | 12'07" | 00:32'41" |
| 6 | 69'04" | 01:41'45" |
| 7 | 17'59" | 01:59'44" |
| 8 | 12'31" | 02:12'15" |
| 9 | 19'49" | 02:32'04" |
| 10 | 08'33" | 02:40'37" |
| 11 | 03'45" | 02:44'22" |
| 12 | 05'01" | 02:49'23" |
| 12.8 | 43'21" | 03:23'25" |
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