6.0 km | 00:26:32 | 04:25/km日期: 2018-05-18 17:31 - 平均心率: 166 - 卡路里: 353 Cal - 平均步頻: 190 - 溫度: 31°C - 濕度: 68% - PM2.5: 良好(6)
Pace: 04'41" / 04'28" / 04'22" / 04'22" / 04'21" / 04'17" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'30") | 400 / 400 |
| 2 | | 04'41" (+00'28") | 400 / 800 |
| 3 | | 04'36" (+00'23") | 400 / 1200 |
| 4 | | 04'23" (+00'10") | 400 / 1600 |
| 5 | | 04'29" (+00'16") | 400 / 2000 |
| 6 | | 04'20" (+00'07") | 400 / 2400 |
| 7 | | 04'24" (+00'11") | 400 / 2800 |
| 8 | | 04'23" (+00'10") | 400 / 3199 |
| 9 | | 04'19" (+00'06") | 400 / 3599 |
| 10 | | 04'21" (+00'08") | 400 / 3999 |
| 11 | | 04'25" (+00'12") | 400 / 4399 |
| 12 | | 04'16" (+00'03") | 400 / 4800 |
| 13 | | 04'20" (+00'07") | 400 / 5200 |
| 14 | | 04'13" | 400 / 5600 |
| 15 | | 04'19" (+00'06") | 400 / 6000 |
| 16 | | 01'48" | 6 / 6006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
5月累積里程 :
220.51 km 
Mizuno wave shadow 累積 :
878.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'28" | 00:09'09" |
| 3 | 04'22" | 00:13'31" |
| 4 | 04'22" | 00:17'53" |
| 5 | 04'21" | 00:22'14" |
| 6 | 04'17" | 00:26'31" |
| 6.0 | 02'36" | 00:26'32" |
留言 
展開計圈分析
