42.4 km | 06:51:48 | 09:42/km日期: 2018-05-19 03:48 - 總爬升: 674 m - 卡路里: 2869 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(26)
Pace: 06'58" / 06'32" / 06'26" / 06'26" / 06'43" / 08'54" / 06'41" / 06'34" / 06'30" / 06'25" / 13'30" / 06'15" / 06'14" / 09'56" / 10'51" / 22'46" / 06'20" / 13'15" / 05'58" / 05'54" / 10'30" / 17'25" / 06'59" / 05'56" / 09'53" / 06'30" / 15'53" / 06'50" / 32'03" / 07'11" / 08'16" / 09'33" / 20'53" / 08'39" / 07'05" / 08'16" / 13'16" / 08'11" / 10'43" / 08'12" / 15'10" / 09'25" / 10'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'03") | 1000 / 1000 |
| 2 | | 06'32" (+00'38") | 1000 / 2000 |
| 3 | | 06'25" (+00'31") | 1000 / 3000 |
| 4 | | 06'25" (+00'31") | 1000 / 4000 |
| 5 | | 06'42" (+00'48") | 1000 / 5000 |
| 6 | | 08'54" (+03'00") | 1000 / 6000 |
| 7 | | 06'40" (+00'46") | 1000 / 7000 |
| 8 | | 06'34" (+00'40") | 1000 / 8000 |
| 9 | | 06'29" (+00'35") | 1000 / 9000 |
| 10 | | 06'25" (+00'31") | 1000 / 10000 |
| 11 | | 13'30" (+07'36") | 1000 / 11000 |
| 12 | | 06'14" (+00'20") | 1000 / 12000 |
| 13 | | 06'14" (+00'20") | 1000 / 13000 |
| 14 | | 09'55" (+04'01") | 1000 / 14000 |
| 15 | | 10'51" (+04'57") | 1000 / 15000 |
| 16 | | 22'46" (+16'52") | 1000 / 16000 |
| 17 | | 06'20" (+00'26") | 1000 / 17000 |
| 18 | | 13'14" (+07'20") | 1000 / 18000 |
| 19 | | 05'58" (+00'04") | 1000 / 19000 |
| 20 | | 05'54" | 1000 / 20000 |
| 21 | | 09'35" (+03'41") | 1000 / 21000 |
| 22 | | 18'19" (+12'25") | 1000 / 22000 |
| 23 | | 06'59" (+01'05") | 1000 / 23000 |
| 24 | | 05'55" (+00'01") | 1000 / 24000 |
| 25 | | 09'53" (+03'59") | 1000 / 25000 |
| 26 | | 06'30" (+00'36") | 1000 / 26000 |
| 27 | | 15'53" (+09'59") | 1000 / 27000 |
| 28 | | 06'49" (+00'55") | 1000 / 28000 |
| 29 | | 31'44" (+25'50") | 1000 / 29000 |
| 30 | | 07'29" (+01'35") | 1000 / 30000 |
| 31 | | 08'16" (+02'22") | 1000 / 31000 |
| 32 | | 09'32" (+03'38") | 1000 / 32000 |
| 33 | | 15'29" (+09'35") | 1000 / 33000 |
| 34 | | 08'38" (+02'44") | 1000 / 34000 |
| 35 | | 07'05" (+01'11") | 1000 / 35000 |
| 36 | | 08'16" (+02'22") | 1000 / 36000 |
| 37 | | 13'16" (+07'22") | 1000 / 37000 |
| 38 | | 08'10" (+02'16") | 1000 / 38000 |
| 39 | | 10'43" (+04'49") | 1000 / 39000 |
| 40 | | 08'11" (+02'17") | 1000 / 40000 |
| 41 | | 12'12" (+06'18") | 1000 / 41000 |
| 42 | | 09'25" (+03'31") | 1000 / 42000 |
| 43 | | 10'33" (+04'39") | 400 / 42400 |
5月累積里程 : 213.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'32" | 00:13'30" |
| 3 | 06'26" | 00:19'56" |
| 4 | 06'26" | 00:26'22" |
| 5 | 06'43" | 00:33'05" |
| 6 | 08'54" | 00:41'59" |
| 7 | 06'41" | 00:48'40" |
| 8 | 06'34" | 00:55'14" |
| 9 | 06'30" | 01:01'44" |
| 10 | 06'25" | 01:08'09" |
| 11 | 13'30" | 01:21'39" |
| 12 | 06'15" | 01:27'54" |
| 13 | 06'14" | 01:34'08" |
| 14 | 09'56" | 01:44'04" |
| 15 | 10'51" | 01:54'55" |
| 16 | 22'46" | 02:17'41" |
| 17 | 06'20" | 02:24'01" |
| 18 | 13'15" | 02:37'16" |
| 19 | 05'58" | 02:43'14" |
| 20 | 05'54" | 02:49'08" |
| 21 | 10'30" | 02:59'38" |
| 22 | 17'25" | 03:17'03" |
| 23 | 06'59" | 03:24'02" |
| 24 | 05'56" | 03:29'58" |
| 25 | 09'53" | 03:39'51" |
| 26 | 06'30" | 03:46'21" |
| 27 | 15'53" | 04:02'14" |
| 28 | 06'50" | 04:09'04" |
| 29 | 32'03" | 04:41'07" |
| 30 | 07'11" | 04:48'18" |
| 31 | 08'16" | 04:56'34" |
| 32 | 09'33" | 05:06'07" |
| 33 | 20'53" | 05:27'00" |
| 34 | 08'39" | 05:35'39" |
| 35 | 07'05" | 05:42'44" |
| 36 | 08'16" | 05:51'00" |
| 37 | 13'16" | 06:04'16" |
| 38 | 08'11" | 06:12'27" |
| 39 | 10'43" | 06:23'10" |
| 40 | 08'12" | 06:31'22" |
| 41 | 15'10" | 06:46'32" |
| 42 | 09'25" | 06:55'57" |
| 42.4 | 10'39" | 07:00'13" |
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