10.2 km | 00:44:09 | 04:19/km日期: 2018-05-16 19:01 - 卡路里: 688 Cal - 總步數: 8524 - 平均步頻: 193 - 平均步幅: 119 cm - 溫度: 29°C - 濕度: 83% - PM2.5: 良好(6)
Pace: 04'57" / 04'37" / 04'23" / 04'15" / 04'03" / 04'05" / 04'11" / 04'19" / 04'16" / 04'06" / 04'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'55" (+00'53") | 1003 / 1003 | 185 / 109 |
2 | | 04'34" (+00'32") | 1008 / 2012 | 188 / 115 |
3 | | 04'22" (+00'20") | 1000 / 3013 | 191 / 119 |
4 | | 04'14" (+00'12") | 1001 / 4014 | 192 / 122 |
5 | | 04'03" (+00'01") | 1008 / 5022 | 196 / 125 |
6 | | 04'03" (+00'01") | 1010 / 6033 | 196 / 125 |
7 | | 04'08" (+00'06") | 1005 / 7038 | 195 / 123 |
8 | | 04'17" (+00'15") | 1007 / 8046 | 196 / 118 |
9 | | 04'13" (+00'11") | 1010 / 9057 | 194 / 122 |
10 | | 04'02" | 1002 / 10059 | 196 / 126 |
11 | | 04'36" (+00'34") | 206 / 10265 | 191 / 113 |
5月累積里程 : 236.99 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 04'37" | 00:09'34" |
3 | 04'23" | 00:13'57" |
4 | 04'15" | 00:18'12" |
5 | 04'03" | 00:22'15" |
6 | 04'05" | 00:26'20" |
7 | 04'11" | 00:30'31" |
8 | 04'19" | 00:34'50" |
9 | 04'16" | 00:39'06" |
10 | 04'06" | 00:43'12" |
10.2 | 04'36" | 00:44'09" |