11.3 km | 01:08:50 | 06:04/km日期: 2018-05-17 18:54 - 平均心率: 162 - 卡路里: 663 Cal - 溫度: 32°C - 濕度: 62% - PM2.5: 良好(35)
Pace: 06'12" / 05'47" / 05'33" / 05'05" / 13'35" / 05'15" / 05'21" / 05'28" / 05'19" / 05'23" / 04'59" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'13") | 1000 / 1000 |
| 2 | | 05'44" (+00'47") | 1000 / 2000 |
| 3 | | 05'31" (+00'34") | 1000 / 3000 |
| 4 | | 05'00" (+00'03") | 1000 / 4000 |
| 5 | | 13'34" (+08'37") | 1000 / 5000 |
| 6 | | 05'14" (+00'17") | 1000 / 6000 |
| 7 | | 05'18" (+00'21") | 1000 / 7000 |
| 8 | | 05'25" (+00'28") | 1000 / 8000 |
| 9 | | 05'12" (+00'15") | 1000 / 9000 |
| 10 | | 05'21" (+00'24") | 1000 / 10000 |
| 11 | | 04'57" | 1000 / 11000 |
| 12 | | 04'26" | 315 / 11315 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
5月累積里程 : 235.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'47" | 00:11'59" |
| 3 | 05'33" | 00:17'32" |
| 4 | 05'05" | 00:22'37" |
| 5 | 13'35" | 00:36'12" |
| 6 | 05'15" | 00:41'27" |
| 7 | 05'21" | 00:46'48" |
| 8 | 05'28" | 00:52'16" |
| 9 | 05'19" | 00:57'35" |
| 10 | 05'23" | 01:02'58" |
| 11 | 04'59" | 01:07'57" |
| 11.3 | 04'48" | 01:09'28" |
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