10.0 km | 00:46:35 | 04:38/km日期: 2018-05-18 05:30 - 平均心率: 152 - 卡路里: 629 Cal - 平均步頻: 196 - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(13)
Pace: 04'57" / 04'43" / 04'42" / 04'40" / 04'37" / 05'26" / 04'34" / 04'35" / 04'29" / 04'20" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'44") | 1000 / 1000 |
| 2 | | 04'43" (+00'23") | 1000 / 2000 |
| 3 | | 04'42" (+00'22") | 1000 / 3000 |
| 4 | | 04'39" (+00'19") | 1000 / 4000 |
| 5 | | 04'37" (+00'17") | 1000 / 5000 |
| 6 | | 04'44" (+00'24") | 1000 / 6000 |
| 7 | | 04'33" (+00'13") | 1000 / 7000 |
| 8 | | 04'34" (+00'14") | 1000 / 8000 |
| 9 | | 04'29" (+00'09") | 1000 / 9000 |
| 10 | | 04'20" | 1000 / 10000 |
| 11 | | 05'53" (+01'33") | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 : 248.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'43" | 00:09'40" |
| 3 | 04'42" | 00:14'22" |
| 4 | 04'40" | 00:19'02" |
| 5 | 04'37" | 00:23'39" |
| 6 | 05'26" | 00:29'05" |
| 7 | 04'34" | 00:33'39" |
| 8 | 04'35" | 00:38'14" |
| 9 | 04'29" | 00:42'43" |
| 10 | 04'20" | 00:47'03" |
| 10.0 | 08'15" | 00:47'13" |
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