10.1 km | 01:10:02 | 06:57/km日期: 2018-05-19 21:17 - 平均心率: 152 - 卡路里: 770 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(28)
Pace: 06'54" / 06'57" / 06'56" / 07'08" / 06'59" / 06'58" / 06'57" / 07'11" / 06'55" / 06'48" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'30" (+11'11") | 1 / 1 |
| 2 | | 06'52" (+00'33") | 1000 / 1001 |
| 3 | | 06'56" (+00'37") | 1000 / 2001 |
| 4 | | 06'56" (+00'37") | 1000 / 3001 |
| 5 | | 07'08" (+00'49") | 1000 / 4001 |
| 6 | | 06'58" (+00'39") | 1000 / 5001 |
| 7 | | 06'58" (+00'39") | 1000 / 6001 |
| 8 | | 06'56" (+00'37") | 1000 / 7001 |
| 9 | | 07'11" (+00'52") | 1000 / 8001 |
| 10 | | 06'54" (+00'35") | 1000 / 9001 |
| 11 | | 06'48" (+00'29") | 1000 / 10001 |
| 12 | | 06'19" | 49 / 10051 |
| 13 | | 04'17" | 3 / 10054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
5月累積里程 : 53.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'57" | 00:13'51" |
| 3 | 06'56" | 00:20'47" |
| 4 | 07'08" | 00:27'55" |
| 5 | 06'59" | 00:34'54" |
| 6 | 06'58" | 00:41'52" |
| 7 | 06'57" | 00:48'49" |
| 8 | 07'11" | 00:56'00" |
| 9 | 06'55" | 01:02'55" |
| 10 | 06'48" | 01:09'43" |
| 10.1 | 06'03" | 01:10'03" |
展開計圈分析
留言 
