12.0 km | 01:19:05 | 06:35/km日期: 2018-05-22 20:42 - 平均心率: 152 - 卡路里: 684 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 58% - PM2.5: 良好(19)
Pace: 05'49" / 05'55" / 06'14" / 06'14" / 06'17" / 06'36" / 06'27" / 06'54" / 07'15" / 07'11" / 07'15" / 06'55" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" | 1000 / 1000 |
| 2 | | 05'54" (+00'05") | 1000 / 2000 |
| 3 | | 06'14" (+00'25") | 1000 / 3000 |
| 4 | | 06'14" (+00'25") | 1000 / 4000 |
| 5 | | 06'16" (+00'27") | 1000 / 5000 |
| 6 | | 06'36" (+00'47") | 1000 / 6000 |
| 7 | | 06'27" (+00'38") | 1000 / 7000 |
| 8 | | 06'54" (+01'05") | 1000 / 8000 |
| 9 | | 07'14" (+01'25") | 1000 / 9000 |
| 10 | | 07'11" (+01'22") | 1000 / 10000 |
| 11 | | 07'15" (+01'26") | 1000 / 11000 |
| 12 | | 06'55" (+01'06") | 1000 / 12000 |
| 13 | | 05'39" | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 29.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'55" | 00:11'44" |
| 3 | 06'14" | 00:17'58" |
| 4 | 06'14" | 00:24'12" |
| 5 | 06'17" | 00:30'29" |
| 6 | 06'36" | 00:37'05" |
| 7 | 06'27" | 00:43'32" |
| 8 | 06'54" | 00:50'26" |
| 9 | 07'15" | 00:57'41" |
| 10 | 07'11" | 01:04'52" |
| 11 | 07'15" | 01:12'07" |
| 12 | 06'55" | 01:19'02" |
| 12.0 | 06'51" | 01:19'05" |
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