12.0 km | 01:00:03 | 04:59/km日期: 2018-05-17 05:23 - 平均心率: 136 - 卡路里: 777 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(15)
Pace: 05'32" / 05'00" / 05'01" / 05'00" / 04'59" / 05'00" / 04'57" / 04'55" / 04'59" / 04'49" / 04'52" / 04'52" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'42") | 1000 / 1000 |
| 2 | | 05'00" (+00'11") | 1000 / 2000 |
| 3 | | 05'00" (+00'11") | 1000 / 3000 |
| 4 | | 04'59" (+00'10") | 1000 / 4000 |
| 5 | | 04'59" (+00'10") | 1000 / 5000 |
| 6 | | 04'59" (+00'10") | 1000 / 6000 |
| 7 | | 04'57" (+00'08") | 1000 / 7000 |
| 8 | | 04'55" (+00'06") | 1000 / 8000 |
| 9 | | 04'58" (+00'09") | 1000 / 9000 |
| 10 | | 04'49" | 1000 / 10000 |
| 11 | | 04'51" (+00'02") | 1000 / 11000 |
| 12 | | 04'52" (+00'03") | 1000 / 12000 |
| 13 | | 05'29" (+00'40") | 22 / 12022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 303.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'00" | 00:10'32" |
| 3 | 05'01" | 00:15'33" |
| 4 | 05'00" | 00:20'33" |
| 5 | 04'59" | 00:25'32" |
| 6 | 05'00" | 00:30'32" |
| 7 | 04'57" | 00:35'29" |
| 8 | 04'55" | 00:40'24" |
| 9 | 04'59" | 00:45'23" |
| 10 | 04'49" | 00:50'12" |
| 11 | 04'52" | 00:55'04" |
| 12 | 04'52" | 00:59'56" |
| 12.0 | 05'07" | 01:00'03" |
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