30.0 km | 05:00:21 | 10:00/km日期: 2018-05-19 06:55 - 總爬升: 1801 m - 卡路里: 1480 Cal - 平均步頻: 138 - 溫度: 20°C - 濕度: 76% - PM2.5: 良好(11)
Pace: 07'35" / 08'53" / 08'40" / 07'00" / 13'11" / 07'16" / 06'13" / 07'07" / 09'17" / 14'21" / 05'48" / 09'52" / 14'06" / 14'53" / 11'25" / 13'15" / 13'59" / 16'40" / 11'06" / 11'40" / 36'08" / 07'35" / 11'08" / 12'01" / 15'52" / 25'10" / 12'43" / 16'24" / 04'46" / 06'33" / 12'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'34" (+02'48") | 1000 / 1000 |
2 | | 08'53" (+04'07") | 1000 / 2000 |
3 | | 08'40" (+03'54") | 1000 / 3000 |
4 | | 06'59" (+02'13") | 1000 / 4000 |
5 | | 07'27" (+02'41") | 1000 / 5000 |
6 | | 07'15" (+02'29") | 1000 / 6000 |
7 | | 06'13" (+01'27") | 1000 / 7000 |
8 | | 07'06" (+02'20") | 1000 / 8000 |
9 | | 09'16" (+04'30") | 1000 / 9000 |
10 | | 08'09" (+03'23") | 1000 / 10000 |
11 | | 05'48" (+01'02") | 1000 / 11000 |
12 | | 09'52" (+05'06") | 1000 / 12000 |
13 | | 14'05" (+09'19") | 1000 / 13000 |
14 | | 09'04" (+04'18") | 1000 / 14000 |
15 | | 11'25" (+06'39") | 1000 / 15000 |
16 | | 13'15" (+08'29") | 1000 / 16000 |
17 | | 10'11" (+05'25") | 1000 / 17000 |
18 | | 10'34" (+05'48") | 1000 / 18000 |
19 | | 11'05" (+06'19") | 1000 / 19000 |
20 | | 11'40" (+06'54") | 1000 / 20000 |
21 | | 15'30" (+10'44") | 1000 / 21000 |
22 | | 07'35" (+02'49") | 1000 / 22000 |
23 | | 11'07" (+06'21") | 1000 / 23000 |
24 | | 12'01" (+07'15") | 1000 / 24000 |
25 | | 15'52" (+11'06") | 1000 / 25000 |
26 | | 13'26" (+08'40") | 1000 / 26000 |
27 | | 12'43" (+07'57") | 1000 / 27000 |
28 | | 16'23" (+11'37") | 1000 / 28000 |
29 | | 04'46" | 1000 / 29000 |
30 | | 06'05" (+01'19") | 1000 / 30000 |
31 | | 12'21" (+07'35") | 11 / 30011 |
5月累積里程 : 202.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'35" | 00:07'35" |
2 | 08'53" | 00:16'28" |
3 | 08'40" | 00:25'08" |
4 | 07'00" | 00:32'08" |
5 | 13'11" | 00:45'19" |
6 | 07'16" | 00:52'35" |
7 | 06'13" | 00:58'48" |
8 | 07'07" | 01:05'55" |
9 | 09'17" | 01:15'12" |
10 | 14'21" | 01:29'33" |
11 | 05'48" | 01:35'21" |
12 | 09'52" | 01:45'13" |
13 | 14'06" | 01:59'19" |
14 | 14'53" | 02:14'12" |
15 | 11'25" | 02:25'37" |
16 | 13'15" | 02:38'52" |
17 | 13'59" | 02:52'51" |
18 | 16'40" | 03:09'31" |
19 | 11'06" | 03:20'37" |
20 | 11'40" | 03:32'17" |
21 | 36'08" | 04:08'25" |
22 | 07'35" | 04:16'00" |
23 | 11'08" | 04:27'08" |
24 | 12'01" | 04:39'09" |
25 | 15'52" | 04:55'01" |
26 | 25'10" | 05:20'11" |
27 | 12'43" | 05:32'54" |
28 | 16'24" | 05:49'18" |
29 | 04'46" | 05:54'04" |
30 | 06'33" | 06:00'37" |
30.0 | 12'31" | 06:00'46" |