4.0 km | 00:28:46 | 07:12/km日期: 2018-05-29 19:34 - 平均心率: 154 - 卡路里: 197 Cal - 平均步頻: 190 - 溫度: 30°C - 濕度: 73% - PM2.5: 良好(16)
Pace: 05'27" / 07'11" / 06'53" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'37") | 701 / 701 |
| 2 | | 05'36" (+01'10") | 11 / 713 |
| 3 | | 01:31'18" (+26'52") | 26 / 739 |
| 4 | | 05'46" (+01'20") | 20 / 759 |
| 5 | | 04'26" | 360 / 1120 |
| 6 | | 04'46" (+00'20") | 31 / 1151 |
| 7 | | 05'13" (+00'47") | 357 / 1509 |
| 8 | | 05'51" (+01'25") | 9 / 1518 |
| 9 | | 01:32'37" (+28'11") | 24 / 1542 |
| 10 | | 05'07" (+00'41") | 23 / 1566 |
| 11 | | 04'45" (+00'19") | 361 / 1927 |
| 12 | | 05'02" (+00'36") | 26 / 1953 |
| 13 | | 05'08" (+00'42") | 369 / 2323 |
| 14 | | 07'50" (+03'24") | 18 / 2341 |
| 15 | | 01:53'43" (+49'17") | 17 / 2359 |
| 16 | | 06'11" (+01'45") | 15 / 2374 |
| 17 | | 04'40" (+00'14") | 377 / 2751 |
| 18 | | 04'51" (+00'25") | 27 / 2779 |
| 19 | | 05'18" (+00'52") | 363 / 3142 |
| 20 | | 05'46" (+01'20") | 15 / 3158 |
| 21 | | 01:29'21" (+24'55") | 22 / 3180 |
| 22 | | 06'09" (+01'43") | 15 / 3195 |
| 23 | | 04'40" (+00'14") | 374 / 3570 |
| 24 | | 05'10" (+00'44") | 32 / 3603 |
| 25 | | 05'16" (+00'50") | 362 / 3965 |
| 26 | | 05'53" (+01'27") | 16 / 3982 |
| 27 | | 01:22'37" (+18'11") | 8 / 3991 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 49.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 07'11" | 00:12'38" |
| 3 | 06'53" | 00:19'31" |
| 4.0 | 07'37" | 00:27'05" |
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