11.5 km | 01:04:39 | 05:37/km日期: 2018-04-19 06:55 - 平均心率: 148 - 卡路里: 549 Cal - 平均步頻: 184 - PM2.5: 良好(11)
Pace: 05'20" / 05'49" / 05'51" / 07'18" / 05'32" / 08'51" / 07'38" / 05'22" / 05'38" / 05'29" / 07'37" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+02'05") | 1000 / 1000 |
| 2 | | 05'44" (+02'29") | 1000 / 2000 |
| 3 | | 05'51" (+02'36") | 1000 / 3000 |
| 4 | | 05'59" (+02'44") | 512 / 3512 |
| 5 | | 05'35" (+02'20") | 1000 / 4512 |
| 6 | | 05'28" (+02'13") | 1000 / 5512 |
| 7 | | 05'10" (+01'55") | 1000 / 6512 |
| 8 | | 05'23" (+02'08") | 1000 / 7512 |
| 9 | | 05'25" (+02'10") | 1000 / 8512 |
| 10 | | 05'44" (+02'29") | 1000 / 9512 |
| 11 | | 05'18" (+02'03") | 1000 / 10512 |
| 12 | | 05'22" (+02'07") | 354 / 10866 |
| 13 | | 05'08" (+01'53") | 10 / 10876 |
| 14 | | 03'15" | 76 / 10953 |
| 15 | | 08'25" (+05'10") | 100 / 11053 |
| 16 | | 03'21" (+00'06") | 74 / 11128 |
| 17 | | 13'50" (+10'35") | 100 / 11228 |
| 18 | | 03'33" (+00'18") | 70 / 11298 |
| 19 | | 12'33" (+09'18") | 100 / 11398 |
| 20 | | 03'22" (+00'07") | 74 / 11472 |
| 21 | | 04'50" (+01'35") | 25 / 11498 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 85.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'49" | 00:11'09" |
| 3 | 05'51" | 00:17'00" |
| 4 | 07'18" | 00:24'18" |
| 5 | 05'32" | 00:29'50" |
| 6 | 08'51" | 00:38'41" |
| 7 | 07'38" | 00:46'19" |
| 8 | 05'22" | 00:51'41" |
| 9 | 05'38" | 00:57'19" |
| 10 | 05'29" | 01:02'48" |
| 11 | 07'37" | 01:10'25" |
| 11.5 | 08'05" | 01:14'27" |
留言 
展開計圈分析
