7.4 km | 00:31:54 | 04:20/km日期: 2018-05-17 07:01 - 平均心率: 173 - 卡路里: 340 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(17)
Pace: 04'59" / 04'58" / 04'20" / 04'19" / 04'06" / 04'04" / 03'48" / 03'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+02'03") | 197 / 197 |
| 2 | | 04'57" (+01'43") | 202 / 400 |
| 3 | | 04'49" (+01'35") | 206 / 606 |
| 4 | | 05'02" (+01'48") | 199 / 805 |
| 5 | | 04'53" (+01'39") | 202 / 1007 |
| 6 | | 04'54" (+01'40") | 202 / 1210 |
| 7 | | 04'53" (+01'39") | 204 / 1414 |
| 8 | | 05'00" (+01'46") | 199 / 1614 |
| 9 | | 04'53" (+01'39") | 203 / 1817 |
| 10 | | 05'05" (+01'51") | 201 / 2018 |
| 11 | | 04'23" (+01'09") | 221 / 2240 |
| 12 | | 04'23" (+01'09") | 216 / 2457 |
| 13 | | 04'15" (+01'01") | 215 / 2672 |
| 14 | | 04'13" (+00'59") | 212 / 2884 |
| 15 | | 04'21" (+01'07") | 219 / 3104 |
| 16 | | 04'18" (+01'04") | 215 / 3319 |
| 17 | | 04'17" (+01'03") | 215 / 3534 |
| 18 | | 04'19" (+01'05") | 216 / 3751 |
| 19 | | 04'15" (+01'01") | 216 / 3968 |
| 20 | | 04'24" (+01'10") | 211 / 4179 |
| 21 | | 04'10" (+00'56") | 210 / 4390 |
| 22 | | 03'59" (+00'45") | 204 / 4594 |
| 23 | | 04'02" (+00'48") | 203 / 4798 |
| 24 | | 03'59" (+00'45") | 210 / 5008 |
| 25 | | 04'05" (+00'51") | 202 / 5211 |
| 26 | | 04'02" (+00'48") | 206 / 5417 |
| 27 | | 04'05" (+00'51") | 204 / 5622 |
| 28 | | 04'04" (+00'50") | 204 / 5826 |
| 29 | | 04'03" (+00'49") | 204 / 6030 |
| 30 | | 04'08" (+00'54") | 206 / 6236 |
| 31 | | 03'44" (+00'30") | 235 / 6471 |
| 32 | | 03'29" (+00'15") | 226 / 6698 |
| 33 | | 03'58" (+00'44") | 218 / 6916 |
| 34 | | 03'14" | 215 / 7132 |
| 35 | | 04'03" (+00'49") | 225 / 7357 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
5月累積里程 : 124.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'58" | 00:09'57" |
| 3 | 04'20" | 00:14'17" |
| 4 | 04'19" | 00:18'36" |
| 5 | 04'06" | 00:22'42" |
| 6 | 04'04" | 00:26'46" |
| 7 | 03'48" | 00:30'34" |
| 7.4 | 03'43" | 00:31'54" |
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