12.3 km | 01:00:43 | 04:56/km日期: 2018-05-16 05:20 - 平均心率: 134 - 卡路里: 767 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 79% - PM2.5: 良好(9)
Pace: 05'34" / 05'10" / 05'06" / 04'59" / 05'02" / 04'59" / 04'55" / 04'54" / 04'52" / 04'46" / 04'38" / 04'28" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'04") | 1000 / 1000 |
| 2 | | 05'10" (+00'42") | 1000 / 2000 |
| 3 | | 05'05" (+00'37") | 1000 / 3000 |
| 4 | | 04'59" (+00'31") | 1000 / 4000 |
| 5 | | 05'01" (+00'33") | 1000 / 5000 |
| 6 | | 04'59" (+00'31") | 1000 / 6000 |
| 7 | | 04'55" (+00'27") | 1000 / 7000 |
| 8 | | 04'53" (+00'25") | 1000 / 8000 |
| 9 | | 04'51" (+00'23") | 1000 / 9000 |
| 10 | | 04'46" (+00'18") | 1000 / 10000 |
| 11 | | 04'38" (+00'10") | 1000 / 11000 |
| 12 | | 04'28" | 1000 / 12000 |
| 13 | | 04'30" (+00'02") | 299 / 12299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 303.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'10" | 00:10'44" |
| 3 | 05'06" | 00:15'50" |
| 4 | 04'59" | 00:20'49" |
| 5 | 05'02" | 00:25'51" |
| 6 | 04'59" | 00:30'50" |
| 7 | 04'55" | 00:35'45" |
| 8 | 04'54" | 00:40'39" |
| 9 | 04'52" | 00:45'31" |
| 10 | 04'46" | 00:50'17" |
| 11 | 04'38" | 00:54'55" |
| 12 | 04'28" | 00:59'23" |
| 12.3 | 04'30" | 01:00'44" |
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