16.3 km | 01:37:56 | 06:00/km日期: 2018-05-16 21:28 - 總爬升: 264 m - 地點: 體一/興隆路 - 天氣: 很熱 - 平均心率: 161 - 卡路里: 969 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(7)
Pace: 05'37" / 05'13" / 05'05" / 04'50" / 04'35" / 13'13" / 05'53" / 05'50" / 06'00" / 07'55" / 06'04" / 05'37" / 06'56" / 05'29" / 06'05" / 05'45" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'03") | 1000 / 1000 |
| 2 | | 05'12" (+00'38") | 1000 / 2000 |
| 3 | | 05'04" (+00'30") | 1000 / 3000 |
| 4 | | 04'50" (+00'16") | 1000 / 4000 |
| 5 | | 04'34" | 1000 / 5000 |
| 6 | | 09'20" (+04'46") | 1000 / 6000 |
| 7 | | 05'52" (+01'18") | 1000 / 7000 |
| 8 | | 05'50" (+01'16") | 1000 / 8000 |
| 9 | | 05'59" (+01'25") | 1000 / 9000 |
| 10 | | 07'55" (+03'21") | 1000 / 10000 |
| 11 | | 06'03" (+01'29") | 1000 / 11000 |
| 12 | | 05'37" (+01'03") | 1000 / 12000 |
| 13 | | 06'56" (+02'22") | 1000 / 13000 |
| 14 | | 05'28" (+00'54") | 1000 / 14000 |
| 15 | | 06'05" (+01'31") | 1000 / 15000 |
| 16 | | 05'45" (+01'11") | 1000 / 16000 |
| 17 | | 05'29" (+00'55") | 310 / 16310 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
181.04 km 
NIKE Zoom Fly 累積 :
1107.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'13" | 00:10'50" |
| 3 | 05'05" | 00:15'55" |
| 4 | 04'50" | 00:20'45" |
| 5 | 04'35" | 00:25'20" |
| 6 | 13'13" | 00:38'33" |
| 7 | 05'53" | 00:44'26" |
| 8 | 05'50" | 00:50'16" |
| 9 | 06'00" | 00:56'16" |
| 10 | 07'55" | 01:04'11" |
| 11 | 06'04" | 01:10'15" |
| 12 | 05'37" | 01:15'52" |
| 13 | 06'56" | 01:22'48" |
| 14 | 05'29" | 01:28'17" |
| 15 | 06'05" | 01:34'22" |
| 16 | 05'45" | 01:40'07" |
| 16.3 | 05'28" | 01:41'49" |
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