10.4 km | 00:56:06 | 05:24/km日期: 2018-05-16 20:15 - 平均心率: 143 - 卡路里: 722 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 76% - PM2.5: 良好(<2)
Pace: 05'00" / 05'02" / 04'56" / 05'07" / 05'16" / 05'32" / 05'39" / 05'41" / 05'41" / 05'56" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'03") | 1000 / 1000 |
| 2 | | 05'01" (+00'05") | 1000 / 2000 |
| 3 | | 04'56" | 1000 / 3000 |
| 4 | | 05'06" (+00'10") | 1000 / 4000 |
| 5 | | 05'16" (+00'20") | 1000 / 5000 |
| 6 | | 05'31" (+00'35") | 1000 / 6000 |
| 7 | | 05'39" (+00'43") | 1000 / 7000 |
| 8 | | 05'41" (+00'45") | 1000 / 8000 |
| 9 | | 05'41" (+00'45") | 1000 / 9000 |
| 10 | | 05'55" (+00'59") | 1000 / 10000 |
| 11 | | 05'54" (+00'58") | 385 / 10385 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 171.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'02" | 00:10'02" |
| 3 | 04'56" | 00:14'58" |
| 4 | 05'07" | 00:20'05" |
| 5 | 05'16" | 00:25'21" |
| 6 | 05'32" | 00:30'53" |
| 7 | 05'39" | 00:36'32" |
| 8 | 05'41" | 00:42'13" |
| 9 | 05'41" | 00:47'54" |
| 10 | 05'56" | 00:53'50" |
| 10.4 | 05'54" | 00:56'07" |
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