5.6 km | 00:49:33 | 08:51/km日期: 2018-05-14 19:31 - 平均心率: 156 - 卡路里: 501 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 69% - PM2.5: 良好(15)
Pace: 05'13" / 10'10" / 10'11" / 09'32" / 08'21" / 10'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+03'02") | 204 / 204 |
2 | | 03'46" (+00'33") | 200 / 404 |
3 | | 05'51" (+02'38") | 211 / 616 |
4 | | 03'39" (+00'26") | 202 / 818 |
5 | | 14'14" (+11'01") | 230 / 1049 |
6 | | 03'21" (+00'08") | 416 / 1465 |
7 | | 01:07'41" (+04'28") | 37 / 1502 |
8 | | 03'15" (+00'02") | 414 / 1917 |
9 | | 01:20'55" (+17'42") | 32 / 1949 |
10 | | 03'24" (+00'11") | 411 / 2360 |
11 | | 01:19'24" (+16'11") | 56 / 2417 |
12 | | 03'22" (+00'09") | 413 / 2830 |
13 | | 01:07'10" (+03'57") | 38 / 2869 |
14 | | 03'24" (+00'11") | 411 / 3280 |
15 | | 01:12'20" (+09'07") | 35 / 3316 |
16 | | 03'26" (+00'13") | 404 / 3720 |
17 | | 16'46" (+13'33") | 276 / 3997 |
18 | | 03'27" (+00'14") | 417 / 4415 |
19 | | 01:12'26" (+09'13") | 41 / 4456 |
20 | | 03'23" (+00'10") | 414 / 4870 |
21 | | 23'54" (+20'41") | 193 / 5063 |
22 | | 03'13" | 403 / 5467 |
23 | | 21'57" (+18'44") | 126 / 5593 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
5月累積里程 : 129.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 10'10" | 00:15'23" |
3 | 10'11" | 00:25'34" |
4 | 09'32" | 00:35'06" |
5 | 08'21" | 00:43'27" |
5.6 | 10'18" | 00:49'34" |