12.2 km | 00:56:24 | 04:36/km日期: 2018-05-15 18:21 - 卡路里: 818 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(4)
Pace: 05'07" / 04'36" / 04'38" / 04'40" / 04'47" / 04'30" / 04'35" / 04'32" / 04'35" / 04'34" / 04'33" / 04'19" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'48") | 1000 / 1000 |
| 2 | | 04'35" (+00'16") | 1000 / 2000 |
| 3 | | 04'37" (+00'18") | 1000 / 3000 |
| 4 | | 04'40" (+00'21") | 1000 / 4000 |
| 5 | | 04'46" (+00'27") | 1000 / 5000 |
| 6 | | 04'30" (+00'11") | 1000 / 6000 |
| 7 | | 04'34" (+00'15") | 1000 / 7000 |
| 8 | | 04'32" (+00'13") | 1000 / 8000 |
| 9 | | 04'34" (+00'15") | 1000 / 9000 |
| 10 | | 04'33" (+00'14") | 1000 / 10000 |
| 11 | | 04'32" (+00'13") | 1000 / 11000 |
| 12 | | 04'19" | 1000 / 12000 |
| 13 | | 04'03" | 239 / 12239 |
5月累積里程 : 281.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'36" | 00:09'43" |
| 3 | 04'38" | 00:14'21" |
| 4 | 04'40" | 00:19'01" |
| 5 | 04'47" | 00:23'48" |
| 6 | 04'30" | 00:28'18" |
| 7 | 04'35" | 00:32'53" |
| 8 | 04'32" | 00:37'25" |
| 9 | 04'35" | 00:42'00" |
| 10 | 04'34" | 00:46'34" |
| 11 | 04'33" | 00:51'07" |
| 12 | 04'19" | 00:55'26" |
| 12.2 | 04'02" | 00:56'24" |
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