12.0 km | 00:56:46 | 04:43/km日期: 2018-05-12 17:14 - 卡路里: 808 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 69% - PM2.5: 良好(28)
Pace: 05'05" / 04'39" / 04'38" / 04'40" / 04'39" / 04'35" / 04'35" / 04'40" / 04'42" / 04'54" / 04'45" / 04'48" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'30") | 1000 / 1000 |
| 2 | | 04'40" (+00'06") | 1000 / 2000 |
| 3 | | 04'37" (+00'03") | 1000 / 3000 |
| 4 | | 04'39" (+00'05") | 1000 / 4000 |
| 5 | | 04'39" (+00'05") | 1000 / 5000 |
| 6 | | 04'35" (+00'01") | 1000 / 6000 |
| 7 | | 04'34" | 1000 / 7000 |
| 8 | | 04'40" (+00'06") | 1000 / 8000 |
| 9 | | 04'42" (+00'08") | 1000 / 9000 |
| 10 | | 04'54" (+00'20") | 1000 / 10000 |
| 11 | | 04'45" (+00'11") | 1000 / 11000 |
| 12 | | 04'48" (+00'14") | 1000 / 12000 |
| 13 | | 04'27" | 21 / 12021 |
5月累積里程 : 281.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'39" | 00:09'44" |
| 3 | 04'38" | 00:14'22" |
| 4 | 04'40" | 00:19'02" |
| 5 | 04'39" | 00:23'41" |
| 6 | 04'35" | 00:28'16" |
| 7 | 04'35" | 00:32'51" |
| 8 | 04'40" | 00:37'31" |
| 9 | 04'42" | 00:42'13" |
| 10 | 04'54" | 00:47'07" |
| 11 | 04'45" | 00:51'52" |
| 12 | 04'48" | 00:56'40" |
| 12.0 | 04'40" | 00:56'46" |
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