12.0 km | 00:55:35 | 04:37/km日期: 2018-05-15 17:06 - 平均心率: 155 - 卡路里: 670 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 65% - PM2.5: 良好(32)
Pace: 05'12" / 05'03" / 05'06" / 04'51" / 04'41" / 04'33" / 04'24" / 04'32" / 04'37" / 04'27" / 04'13" / 04'00" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+01'08") | 1000 / 1000 |
| 2 | | 05'02" (+01'03") | 1000 / 2000 |
| 3 | | 05'05" (+01'06") | 1000 / 3000 |
| 4 | | 04'51" (+00'52") | 1000 / 4000 |
| 5 | | 04'41" (+00'42") | 1000 / 5000 |
| 6 | | 04'33" (+00'34") | 1000 / 6000 |
| 7 | | 04'24" (+00'25") | 1000 / 7000 |
| 8 | | 04'31" (+00'32") | 1000 / 8000 |
| 9 | | 04'37" (+00'38") | 1000 / 9000 |
| 10 | | 04'26" (+00'27") | 1000 / 10000 |
| 11 | | 04'13" (+00'14") | 1000 / 11000 |
| 12 | | 03'59" | 1000 / 12000 |
| 13 | | 02'00" | 4 / 12004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
5月累積里程 : 345.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'03" | 00:10'15" |
| 3 | 05'06" | 00:15'21" |
| 4 | 04'51" | 00:20'12" |
| 5 | 04'41" | 00:24'53" |
| 6 | 04'33" | 00:29'26" |
| 7 | 04'24" | 00:33'50" |
| 8 | 04'32" | 00:38'22" |
| 9 | 04'37" | 00:42'59" |
| 10 | 04'27" | 00:47'26" |
| 11 | 04'13" | 00:51'39" |
| 12 | 04'00" | 00:55'39" |
| 12.0 | 03'34" | 00:55'40" |
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