4.0 km | 00:30:46 | 07:39/km日期: 2018-04-07 20:19 - 卡路里: 173 Cal - 總步數: 5226 - 平均步頻: 169 - 平均步幅: 76 cm - 溫度: 16°C - 濕度: 58% - PM2.5: 良好(17)
Pace: 07'58" / 07'55" / 07'44" / 06'59" / 09'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'03" | 164 / 164 | 168 / 98 |
2 | | 07'20" (+01'17") | 136 / 301 | 172 / 79 |
3 | | 07'58" (+01'55") | 125 / 426 | 170 / 73 |
4 | | 08'08" (+02'05") | 122 / 549 | 170 / 72 |
5 | | 07'35" (+01'32") | 131 / 680 | 172 / 76 |
6 | | 11'55" (+05'52") | 83 / 764 | 108 / 77 |
7 | | 08'01" (+01'58") | 124 / 889 | 172 / 72 |
8 | | 08'58" (+02'55") | 111 / 1000 | 170 / 65 |
9 | | 08'10" (+02'07") | 122 / 1123 | 170 / 72 |
10 | | 07'44" (+01'41") | 129 / 1252 | 174 / 74 |
11 | | 08'03" (+02'00") | 124 / 1376 | 170 / 72 |
12 | | 08'05" (+02'02") | 123 / 1499 | 174 / 71 |
13 | | 07'42" (+01'39") | 129 / 1629 | 172 / 75 |
14 | | 08'03" (+02'00") | 124 / 1753 | 172 / 72 |
15 | | 07'35" (+01'32") | 131 / 1885 | 172 / 76 |
16 | | 08'10" (+02'07") | 122 / 2007 | 170 / 71 |
17 | | 08'07" (+02'04") | 123 / 2130 | 168 / 73 |
18 | | 08'01" (+01'58") | 124 / 2255 | 172 / 72 |
19 | | 07'35" (+01'32") | 131 / 2387 | 168 / 78 |
20 | | 08'07" (+02'04") | 123 / 2510 | 170 / 72 |
21 | | 07'25" (+01'22") | 134 / 2645 | 170 / 79 |
22 | | 07'13" (+01'10") | 138 / 2783 | 172 / 80 |
23 | | 07'26" (+01'23") | 134 / 2917 | 170 / 79 |
24 | | 08'01" (+01'58") | 124 / 3042 | 174 / 71 |
25 | | 07'09" (+01'06") | 139 / 3182 | 176 / 79 |
26 | | 07'02" (+00'59") | 141 / 3324 | 176 / 80 |
27 | | 07'03" (+01'00") | 141 / 3465 | 174 / 81 |
28 | | 06'50" (+00'47") | 146 / 3612 | 176 / 83 |
29 | | 07'04" (+01'01") | 141 / 3753 | 176 / 80 |
30 | | 06'47" (+00'44") | 147 / 3900 | 174 / 84 |
31 | | 06'38" (+00'35") | 115 / 4016 | 174 / 86 |
4月累積里程 : 53.48 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'58" | 00:07'58" |
2 | 07'55" | 00:15'53" |
3 | 07'44" | 00:23'37" |
4 | 06'59" | 00:30'36" |
4.0 | 09'34" | 00:30'46" |