4.0 km | 00:26:48 | 06:40/km日期: 2018-04-26 20:25 - 卡路里: 173 Cal - 總步數: 4648 - 平均步頻: 173 - 平均步幅: 86 cm - 溫度: 23°C - 濕度: 66% - PM2.5: 良好(18)
Pace: 07'11" / 06'31" / 06'38" / 06'21" / 07'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'16" (+01'31") | 137 / 137 | 174 / 78 |
2 | | 06'24" (+00'39") | 156 / 293 | 176 / 88 |
3 | | 14'35" (+08'50") | 68 / 361 | 84 / 81 |
4 | | 05'49" (+00'04") | 171 / 533 | 180 / 95 |
5 | | 06'41" (+00'56") | 149 / 682 | 178 / 83 |
6 | | 06'44" (+00'59") | 148 / 831 | 178 / 83 |
7 | | 07'04" (+01'19") | 141 / 972 | 178 / 79 |
8 | | 06'55" (+01'10") | 144 / 1117 | 174 / 82 |
9 | | 06'41" (+00'56") | 149 / 1266 | 174 / 85 |
10 | | 06'53" (+01'08") | 145 / 1411 | 176 / 82 |
11 | | 06'56" (+01'11") | 144 / 1556 | 174 / 82 |
12 | | 05'45" | 173 / 1729 | 180 / 96 |
13 | | 06'02" (+00'17") | 165 / 1895 | 180 / 91 |
14 | | 06'54" (+01'09") | 144 / 2040 | 178 / 81 |
15 | | 06'18" (+00'33") | 158 / 2198 | 180 / 88 |
16 | | 06'28" (+00'43") | 154 / 2352 | 178 / 86 |
17 | | 06'33" (+00'48") | 152 / 2505 | 178 / 85 |
18 | | 06'34" (+00'49") | 152 / 2657 | 178 / 85 |
19 | | 06'55" (+01'10") | 144 / 2802 | 178 / 81 |
20 | | 07'03" (+01'18") | 141 / 2943 | 176 / 80 |
21 | | 05'52" (+00'07") | 170 / 3114 | 178 / 95 |
22 | | 06'30" (+00'45") | 153 / 3267 | 176 / 87 |
23 | | 06'31" (+00'46") | 153 / 3421 | 176 / 87 |
24 | | 06'54" (+01'09") | 144 / 3565 | 174 / 83 |
25 | | 06'19" (+00'34") | 158 / 3724 | 176 / 89 |
26 | | 06'25" (+00'40") | 155 / 3879 | 174 / 89 |
27 | | 05'58" (+00'13") | 134 / 4013 | 177 / 94 |
4月累積里程 : 53.48 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 06'31" | 00:13'42" |
3 | 06'38" | 00:20'20" |
4 | 06'21" | 00:26'41" |
4.0 | 07'40" | 00:26'48" |