15.6 km | 01:19:09 | 05:04/km日期: 2018-05-14 15:56 - 總爬升: 184 m - 平均心率: 153 - 卡路里: 885 Cal - 平均步頻: 176 - 溫度: 33°C - 濕度: 56% - PM2.5: 良好(26)
Pace: 05'17" / 05'03" / 05'24" / 05'06" / 05'00" / 04'58" / 05'03" / 04'51" / 04'45" / 04'23" / 04'08" / 03'57" / 05'59" / 20'12" / 06'21" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+01'19") | 1000 / 1000 |
| 2 | | 05'03" (+01'06") | 1000 / 2000 |
| 3 | | 05'07" (+01'10") | 1000 / 3000 |
| 4 | | 05'06" (+01'09") | 1000 / 4000 |
| 5 | | 04'59" (+01'02") | 1000 / 5000 |
| 6 | | 04'58" (+01'01") | 1000 / 6000 |
| 7 | | 05'03" (+01'06") | 1000 / 7000 |
| 8 | | 04'50" (+00'53") | 1000 / 8000 |
| 9 | | 04'45" (+00'48") | 1000 / 9000 |
| 10 | | 04'22" (+00'25") | 1000 / 10000 |
| 11 | | 04'07" (+00'10") | 1000 / 11000 |
| 12 | | 03'57" | 1000 / 12000 |
| 13 | | 05'59" (+02'02") | 1000 / 13000 |
| 14 | | 06'28" (+02'31") | 1000 / 14000 |
| 15 | | 05'28" (+01'31") | 1000 / 15000 |
| 16 | | 06'09" (+02'12") | 582 / 15582 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
5月累積里程 : 345.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'03" | 00:10'20" |
| 3 | 05'24" | 00:15'44" |
| 4 | 05'06" | 00:20'50" |
| 5 | 05'00" | 00:25'50" |
| 6 | 04'58" | 00:30'48" |
| 7 | 05'03" | 00:35'51" |
| 8 | 04'51" | 00:40'42" |
| 9 | 04'45" | 00:45'27" |
| 10 | 04'23" | 00:49'50" |
| 11 | 04'08" | 00:53'58" |
| 12 | 03'57" | 00:57'55" |
| 13 | 05'59" | 01:03'54" |
| 14 | 20'12" | 01:24'06" |
| 15 | 06'21" | 01:30'27" |
| 15.6 | 06'09" | 01:34'02" |
展開計圈分析
留言 
