12.4 km | 01:15:35 | 06:04/km日期: 2018-05-19 05:55 - 總爬升: 224 m - 平均心率: 159 - 卡路里: 503 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 90% - PM2.5: 良好(8)
Pace: 06'03" / 05'55" / 05'48" / 05'51" / 06'30" / 06'04" / 08'39" / 07'26" / 05'56" / 06'14" / 06'12" / 06'05" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'15") | 1000 / 1000 |
| 2 | | 05'54" (+00'06") | 1000 / 2000 |
| 3 | | 05'48" | 1000 / 3000 |
| 4 | | 05'50" (+00'02") | 1000 / 4000 |
| 5 | | 06'29" (+00'41") | 1000 / 5000 |
| 6 | | 06'04" (+00'16") | 1000 / 6000 |
| 7 | | 06'27" (+00'39") | 1000 / 7000 |
| 8 | | 05'52" (+00'04") | 1000 / 8000 |
| 9 | | 05'55" (+00'07") | 1000 / 9000 |
| 10 | | 06'13" (+00'25") | 1000 / 10000 |
| 11 | | 06'12" (+00'24") | 1000 / 11000 |
| 12 | | 06'05" (+00'17") | 1000 / 12000 |
| 13 | | 05'58" (+00'10") | 435 / 12435 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 : 12.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'55" | 00:11'58" |
| 3 | 05'48" | 00:17'46" |
| 4 | 05'51" | 00:23'37" |
| 5 | 06'30" | 00:30'07" |
| 6 | 06'04" | 00:36'11" |
| 7 | 08'39" | 00:44'50" |
| 8 | 07'26" | 00:52'16" |
| 9 | 05'56" | 00:58'12" |
| 10 | 06'14" | 01:04'26" |
| 11 | 06'12" | 01:10'38" |
| 12 | 06'05" | 01:16'43" |
| 12.4 | 06'00" | 01:19'20" |
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