10.3 km | 01:20:27 | 07:48/km日期: 2018-05-13 09:25 - 平均心率: 159 - 卡路里: 643 Cal - 平均步頻: 182 - PM2.5: 良好(21)
Pace: 06'51" / 06'28" / 06'45" / 06'47" / 07'51" / 07'02" / 07'29" / 10'31" / 09'49" / 07'19" / 11'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'23") | 1000 / 1000 |
| 2 | | 06'27" | 1000 / 2000 |
| 3 | | 06'44" (+00'17") | 1000 / 3000 |
| 4 | | 06'47" (+00'20") | 1000 / 4000 |
| 5 | | 07'50" (+01'23") | 1000 / 5000 |
| 6 | | 07'02" (+00'35") | 1000 / 6000 |
| 7 | | 07'28" (+01'01") | 1000 / 7000 |
| 8 | | 10'30" (+04'03") | 1000 / 8000 |
| 9 | | 09'49" (+03'22") | 1000 / 9000 |
| 10 | | 07'19" (+00'52") | 1000 / 10000 |
| 11 | | 11'44" (+05'17") | 306 / 10306 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
5月累積里程 : 147.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'28" | 00:13'19" |
| 3 | 06'45" | 00:20'04" |
| 4 | 06'47" | 00:26'51" |
| 5 | 07'51" | 00:34'42" |
| 6 | 07'02" | 00:41'44" |
| 7 | 07'29" | 00:49'13" |
| 8 | 10'31" | 00:59'44" |
| 9 | 09'49" | 01:09'33" |
| 10 | 07'19" | 01:16'52" |
| 10.3 | 11'44" | 01:20'28" |
展開計圈分析
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