12.1 km | 01:02:37 | 05:10/km日期: 2018-05-14 05:40 - 總爬升: 136 m - 平均心率: 147 - 卡路里: 602 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 76% - PM2.5: 良好(24)
Pace: 05'49" / 05'24" / 05'13" / 05'10" / 05'13" / 05'04" / 05'07" / 04'57" / 05'22" / 04'55" / 04'50" / 05'02" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'59") | 1000 / 1000 |
| 2 | | 05'24" (+00'35") | 1000 / 2000 |
| 3 | | 05'13" (+00'24") | 1000 / 3000 |
| 4 | | 05'10" (+00'21") | 1000 / 4000 |
| 5 | | 05'12" (+00'23") | 1000 / 5000 |
| 6 | | 05'04" (+00'15") | 1000 / 6000 |
| 7 | | 05'06" (+00'17") | 1000 / 7000 |
| 8 | | 04'57" (+00'08") | 1000 / 8000 |
| 9 | | 05'21" (+00'32") | 1000 / 9000 |
| 10 | | 04'55" (+00'06") | 1000 / 10000 |
| 11 | | 04'49" | 1000 / 11000 |
| 12 | | 05'01" (+00'12") | 1000 / 12000 |
| 13 | | 05'24" (+00'35") | 98 / 12098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
5月累積里程 :
320.53 km 
NIKE ZOOM STREAK 5 累積 :
886.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'24" | 00:11'13" |
| 3 | 05'13" | 00:16'26" |
| 4 | 05'10" | 00:21'36" |
| 5 | 05'13" | 00:26'49" |
| 6 | 05'04" | 00:31'53" |
| 7 | 05'07" | 00:37'00" |
| 8 | 04'57" | 00:41'57" |
| 9 | 05'22" | 00:47'19" |
| 10 | 04'55" | 00:52'14" |
| 11 | 04'50" | 00:57'04" |
| 12 | 05'02" | 01:02'06" |
| 12.1 | 05'25" | 01:02'38" |
展開計圈分析
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