8.6 km | 00:47:19 | 05:31/km日期: 2018-05-12 23:22 - 總爬升: 243 m - 平均心率: 158 - 卡路里: 610 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 70% - PM2.5: 良好(25)
Pace: 04'24" / 06'48" / 04'12" / 07'25" / 04'05" / 06'36" / 07'48" / 03'52" / 03'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'24" (+00'45") | 392 / 392 |
2 | | 04'14" (+00'35") | 413 / 806 |
3 | | 04'22" (+00'43") | 404 / 1210 |
4 | | 04'16" (+00'37") | 404 / 1615 |
5 | | 32'41" (+29'02") | 91 / 1707 |
6 | | 04'06" (+00'27") | 395 / 2102 |
7 | | 04'09" (+00'30") | 413 / 2516 |
8 | | 04'15" (+00'36") | 398 / 2915 |
9 | | 04'08" (+00'29") | 414 / 3329 |
10 | | 25'59" (+22'20") | 153 / 3483 |
11 | | 03'55" (+00'16") | 399 / 3882 |
12 | | 04'08" (+00'29") | 404 / 4287 |
13 | | 03'58" (+00'19") | 420 / 4707 |
14 | | 04'03" (+00'24") | 410 / 5118 |
15 | | 31'27" (+27'48") | 95 / 5213 |
16 | | 04'00" (+00'21") | 398 / 5611 |
17 | | 04'07" (+00'28") | 404 / 6016 |
18 | | 04'00" (+00'21") | 417 / 6434 |
19 | | 03'58" (+00'19") | 414 / 6848 |
20 | | 01:10'21" (+06'42") | 56 / 6905 |
21 | | 03'39" | 409 / 7315 |
22 | | 03'57" (+00'18") | 413 / 7729 |
23 | | 03'56" (+00'17") | 422 / 8151 |
24 | | 03'58" (+00'19") | 412 / 8564 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
5月累積里程 : 139.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'24" | 00:04'24" |
2 | 06'48" | 00:11'12" |
3 | 04'12" | 00:15'24" |
4 | 07'25" | 00:22'49" |
5 | 04'05" | 00:26'54" |
6 | 06'36" | 00:33'30" |
7 | 07'48" | 00:41'18" |
8 | 03'52" | 00:45'10" |
8.6 | 03'54" | 00:47'22" |