7.3 km | 00:38:36 | 05:19/km日期: 2018-05-15 20:17 - 平均心率: 152 - 卡路里: 506 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 81%
Pace: 05'31" / 05'02" / 05'32" / 04'54" / 05'12" / 05'49" / 04'53" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'03" (+00'46") | 628 / 628 |
2 | | 07'10" (+02'53") | 206 / 835 |
3 | | 05'11" (+00'54") | 412 / 1248 |
4 | | 06'20" (+02'03") | 206 / 1454 |
5 | | 04'26" (+00'09") | 619 / 2074 |
6 | | 07'01" (+02'44") | 224 / 2299 |
7 | | 04'17" | 424 / 2724 |
8 | | 06'39" (+02'22") | 223 / 2948 |
9 | | 04'37" (+00'20") | 613 / 3561 |
10 | | 06'29" (+02'12") | 219 / 3780 |
11 | | 04'23" (+00'06") | 418 / 4198 |
12 | | 07'41" (+03'24") | 226 / 4425 |
13 | | 04'31" (+00'14") | 613 / 5039 |
14 | | 07'21" (+03'04") | 236 / 5275 |
15 | | 04'30" (+00'13") | 417 / 5693 |
16 | | 07'00" (+02'43") | 226 / 5919 |
17 | | 04'24" (+00'07") | 634 / 6554 |
18 | | 06'34" (+02'17") | 227 / 6781 |
19 | | 04'26" (+00'09") | 415 / 7197 |
20 | | 14'06" (+09'49") | 63 / 7260 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
5月累積里程 : 110.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'02" | 00:10'33" |
3 | 05'32" | 00:16'05" |
4 | 04'54" | 00:20'59" |
5 | 05'12" | 00:26'11" |
6 | 05'49" | 00:32'00" |
7 | 04'53" | 00:36'53" |
7.3 | 06'38" | 00:38'37" |