21.5 km | 02:16:52 | 06:21/km日期: 2018-05-13 17:27 - 平均心率: 142 - 卡路里: 1439 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 72%
Pace: 06'09" / 05'39" / 05'40" / 05'39" / 05'37" / 05'42" / 05'37" / 05'26" / 05'40" / 06'50" / 05'49" / 05'38" / 07'46" / 05'59" / 05'54" / 05'51" / 07'28" / 06'09" / 08'58" / 07'41" / 07'44" / 07'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+00'42") | 1000 / 1000 |
2 | | 05'38" (+00'12") | 1000 / 2000 |
3 | | 05'40" (+00'14") | 1000 / 3000 |
4 | | 05'38" (+00'12") | 1000 / 4000 |
5 | | 05'37" (+00'11") | 1000 / 5000 |
6 | | 05'41" (+00'15") | 1000 / 6000 |
7 | | 05'37" (+00'11") | 1000 / 7000 |
8 | | 05'26" | 1000 / 8000 |
9 | | 05'39" (+00'13") | 1000 / 9000 |
10 | | 06'49" (+01'23") | 1000 / 10000 |
11 | | 05'49" (+00'23") | 1000 / 11000 |
12 | | 05'38" (+00'12") | 1000 / 12000 |
13 | | 07'45" (+02'19") | 1000 / 13000 |
14 | | 05'59" (+00'33") | 1000 / 14000 |
15 | | 05'54" (+00'28") | 1000 / 15000 |
16 | | 05'51" (+00'25") | 1000 / 16000 |
17 | | 07'27" (+02'01") | 1000 / 17000 |
18 | | 06'09" (+00'43") | 1000 / 18000 |
19 | | 08'57" (+03'31") | 1000 / 19000 |
20 | | 07'40" (+02'14") | 1000 / 20000 |
21 | | 07'43" (+02'17") | 1000 / 21000 |
22 | | 07'22" (+01'56") | 535 / 21535 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
5月累積里程 :
193.50 km mz wi14 累積 :
930.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'39" | 00:11'48" |
3 | 05'40" | 00:17'28" |
4 | 05'39" | 00:23'07" |
5 | 05'37" | 00:28'44" |
6 | 05'42" | 00:34'26" |
7 | 05'37" | 00:40'03" |
8 | 05'26" | 00:45'29" |
9 | 05'40" | 00:51'09" |
10 | 06'50" | 00:57'59" |
11 | 05'49" | 01:03'48" |
12 | 05'38" | 01:09'26" |
13 | 07'46" | 01:17'12" |
14 | 05'59" | 01:23'11" |
15 | 05'54" | 01:29'05" |
16 | 05'51" | 01:34'56" |
17 | 07'28" | 01:42'24" |
18 | 06'09" | 01:48'33" |
19 | 08'58" | 01:57'31" |
20 | 07'41" | 02:05'12" |
21 | 07'44" | 02:12'56" |
21.5 | 07'22" | 02:16'53" |