37.2 km | 02:50:29 | 04:35/km日期: 2014-02-12 10:29 - 地點: 澄清湖 - 天氣: 暖和 - 卡路里: 2920 Cal - 溫度: 16°C - 濕度: 78%
Pace: 04'37" / 04'36" / 04'27" / 05'07" / 04'25" / 04'27" / 04'24" / 04'24" / 04'26" / 04'22" / 04'25" / 04'24" / 04'23" / 04'22" / 04'24" / 04'31" / 04'27" / 04'25" / 04'35" / 04'26" / 04'22" / 04'38" / 04'20" / 04'43" / 06'16" / 04'27" / 04'34" / 04'31" / 04'33" / 04'35" / 04'29" / 04'43" / 04'27" / 04'33" / 04'36" / 04'32" / 04'31" / 10'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'38" (+00'15") | 5034 / 5034 |
2 | | 04'24" (+00'01") | 5038 / 10072 |
3 | | 04'23" | 5036 / 15108 |
4 | | 04'28" (+00'05") | 5033 / 20141 |
5 | | 04'51" (+00'28") | 5053 / 25194 |
6 | | 04'34" (+00'11") | 5031 / 30226 |
7 | | 04'31" (+00'08") | 5025 / 35251 |
8 | | 04'31" (+00'08") | 2212 / 37464 |
2月累積里程 :
476.64 km SKECHERS GOrun2 累積 :
647.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'37" | 00:04'37" |
2 | 04'36" | 00:09'13" |
3 | 04'27" | 00:13'40" |
4 | 05'07" | 00:18'47" |
5 | 04'25" | 00:23'12" |
6 | 04'27" | 00:27'39" |
7 | 04'24" | 00:32'03" |
8 | 04'24" | 00:36'27" |
9 | 04'26" | 00:40'53" |
10 | 04'22" | 00:45'15" |
11 | 04'25" | 00:49'40" |
12 | 04'24" | 00:54'04" |
13 | 04'23" | 00:58'27" |
14 | 04'22" | 01:02'49" |
15 | 04'24" | 01:07'13" |
16 | 04'31" | 01:11'44" |
17 | 04'27" | 01:16'11" |
18 | 04'25" | 01:20'36" |
19 | 04'35" | 01:25'11" |
20 | 04'26" | 01:29'37" |
21 | 04'22" | 01:33'59" |
22 | 04'38" | 01:38'37" |
23 | 04'20" | 01:42'57" |
24 | 04'43" | 01:47'40" |
25 | 06'16" | 01:53'56" |
26 | 04'27" | 01:58'23" |
27 | 04'34" | 02:02'57" |
28 | 04'31" | 02:07'28" |
29 | 04'33" | 02:12'01" |
30 | 04'35" | 02:16'36" |
31 | 04'29" | 02:21'05" |
32 | 04'43" | 02:25'48" |
33 | 04'27" | 02:30'15" |
34 | 04'33" | 02:34'48" |
35 | 04'36" | 02:39'24" |
36 | 04'32" | 02:43'56" |
37 | 04'31" | 02:48'27" |
37.2 | 10'35" | 02:50'29" |