20.0 km | 01:48:29 | 05:25/km日期: 2018-05-13 05:55 - 總爬升: 325 m - 平均心率: 136 - 卡路里: 947 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 82% - PM2.5: 良好(34)
Pace: 05'29" / 05'01" / 04'54" / 04'51" / 06'03" / 05'26" / 06'54" / 05'13" / 08'21" / 05'21" / 04'59" / 06'33" / 05'07" / 05'01" / 12'24" / 05'09" / 04'52" / 06'27" / 03'55" / 04'31" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+01'34") | 1000 / 1000 |
| 2 | | 05'01" (+01'07") | 1000 / 2000 |
| 3 | | 04'54" (+01'00") | 1000 / 3000 |
| 4 | | 04'50" (+00'56") | 1000 / 4000 |
| 5 | | 06'02" (+02'08") | 1000 / 5000 |
| 6 | | 05'25" (+01'31") | 1000 / 6000 |
| 7 | | 06'54" (+03'00") | 1000 / 7000 |
| 8 | | 05'12" (+01'18") | 1000 / 8000 |
| 9 | | 06'38" (+02'44") | 1000 / 9000 |
| 10 | | 05'20" (+01'26") | 1000 / 10000 |
| 11 | | 04'59" (+01'05") | 1000 / 11000 |
| 12 | | 06'33" (+02'39") | 1000 / 12000 |
| 13 | | 05'07" (+01'13") | 1000 / 13000 |
| 14 | | 05'00" (+01'06") | 1000 / 14000 |
| 15 | | 06'00" (+02'06") | 1000 / 15000 |
| 16 | | 05'08" (+01'14") | 1000 / 16000 |
| 17 | | 04'52" (+00'58") | 1000 / 17000 |
| 18 | | 06'26" (+02'32") | 1000 / 18000 |
| 19 | | 03'54" | 1000 / 19000 |
| 20 | | 04'31" (+00'37") | 1000 / 20000 |
| 21 | | 06'08" (+02'14") | 14 / 20014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 : 404.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'01" | 00:10'30" |
| 3 | 04'54" | 00:15'24" |
| 4 | 04'51" | 00:20'15" |
| 5 | 06'03" | 00:26'18" |
| 6 | 05'26" | 00:31'44" |
| 7 | 06'54" | 00:38'38" |
| 8 | 05'13" | 00:43'51" |
| 9 | 08'21" | 00:52'12" |
| 10 | 05'21" | 00:57'33" |
| 11 | 04'59" | 01:02'32" |
| 12 | 06'33" | 01:09'05" |
| 13 | 05'07" | 01:14'12" |
| 14 | 05'01" | 01:19'13" |
| 15 | 12'24" | 01:31'37" |
| 16 | 05'09" | 01:36'46" |
| 17 | 04'52" | 01:41'38" |
| 18 | 06'27" | 01:48'05" |
| 19 | 03'55" | 01:52'00" |
| 20 | 04'31" | 01:56'31" |
| 20.0 | 06'54" | 01:56'37" |
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