半馬 | 02:39:03 | 07:32/km | 第3半馬| 官方成績 |
| 日期 | 2012-10-28 |
| 成績 | 02:39:03 |
| 總名次 | 1039 / - |
| 分組名次 | 345 / - |
| 平均速度 | 07:32/km |
yushi
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:41'44" (+13'37") | 01:23'19" (+13'32") |
| 00:41'35" (+13'28") |
| 00:41'40" (+13'33") | 01:09'47" |
| 00:28'07" |
|
日期: 2012-10-28 07:31 - 總爬升: 581 m - 卡路里: 1291 Cal - 溫度: 25°C - 濕度: 83%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+02'21") | 1010 / 1010 |
| 2 | | 05'56" (+01'31") | 1069 / 2080 |
| 3 | | 09'10" (+04'45") | 946 / 3027 |
| 4 | | 09'35" (+05'10") | 1010 / 4037 |
| 5 | | 10'27" (+06'02") | 1003 / 5041 |
| 6 | | 08'57" (+04'32") | 1010 / 6051 |
| 7 | | 08'02" (+03'37") | 1005 / 7056 |
| 8 | | 06'56" (+02'31") | 1001 / 8057 |
| 9 | | 08'06" (+03'41") | 1012 / 9070 |
| 10 | | 09'25" (+05'00") | 1006 / 10076 |
| 11 | | 07'59" (+03'34") | 1006 / 11083 |
| 12 | | 06'53" (+02'28") | 1001 / 12084 |
| 13 | | 06'54" (+02'29") | 1006 / 13090 |
| 14 | | 10'38" (+06'13") | 1011 / 14102 |
| 15 | | 09'23" (+04'58") | 1005 / 15108 |
| 16 | | 06'40" (+02'15") | 998 / 16107 |
| 17 | | 04'40" (+00'15") | 999 / 17106 |
| 18 | | 04'50" (+00'25") | 999 / 18106 |
| 19 | | 04'25" | 1034 / 19140 |
| 20 | | 07'29" (+03'04") | 977 / 20117 |
| 21 | | 06'11" (+01'46") | 998 / 21115 |
復健跑~
為了下週的太魯閣，
走很大走不用錢，
只有接近最後3k下坡快跑了一陣。
賽後評分: 賽後領證書是小敗筆
除此之外算是相當優質的賽事喔~~
給 4 星 
10月累積里程 :
92.05 km 
Adidas Adizero Tempo 累積 :
363.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'23" | 00:13'12" |
| 3 | 08'33" | 00:21'45" |
| 4 | 09'28" | 00:31'13" |
| 5 | 10'31" | 00:41'44" |
| 6 | 09'01" | 00:50'45" |
| 7 | 08'05" | 00:58'50" |
| 8 | 06'59" | 01:05'49" |
| 9 | 07'48" | 01:13'37" |
| 10 | 09'42" | 01:23'19" |
| 11 | 07'48" | 01:31'07" |
| 12 | 06'30" | 01:37'37" |
| 13 | 07'37" | 01:45'14" |
| 14 | 10'06" | 01:55'20" |
| 15 | 09'39" | 02:04'59" |
| 16 | 06'51" | 02:11'50" |
| 17 | 04'58" | 02:16'48" |
| 18 | 04'49" | 02:21'37" |
| 19 | 05'06" | 02:26'43" |
| 20 | 06'23" | 02:33'06" |
| 21 | 05'27" | 02:38'33" |
| 21.1 | 15'49" | 02:40'44" |
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