15.1 km | 01:40:11 | 06:37/km日期: 2018-05-13 05:55 - 總爬升: 140 m - 卡路里: 997 Cal - 總步數: 17798 - 平均步頻: 177 - 平均步幅: 84 cm - 溫度: 21°C - 濕度: 94% - PM2.5: 良好(17)
Pace: 06'56" / 06'08" / 05'38" / 05'37" / 05'49" / 05'28" / 05'32" / 05'47" / 05'28" / 05'47" / 09'04" / 05'46" / 09'04" / 07'43" / 08'54" / 13'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'55" (+01'30") | 1003 / 1003 | 158 / 90 |
2 | | 06'05" (+00'40") | 1007 / 2011 | 162 / 100 |
3 | | 05'35" (+00'10") | 1006 / 3018 | 164 / 108 |
4 | | 05'38" (+00'13") | 1005 / 4023 | 164 / 107 |
5 | | 05'46" (+00'21") | 1010 / 5034 | 164 / 105 |
6 | | 05'25" | 1003 / 6037 | 164 / 111 |
7 | | 05'28" (+00'03") | 1002 / 7039 | 164 / 110 |
8 | | 05'48" (+00'23") | 1004 / 8044 | 163 / 105 |
9 | | 05'26" (+00'01") | 1003 / 9047 | 166 / 110 |
10 | | 05'45" (+00'20") | 1003 / 10051 | 166 / 104 |
11 | | 09'00" (+03'35") | 1006 / 11057 | 225 / 49 |
12 | | 05'45" (+00'20") | 1001 / 12059 | 166 / 104 |
13 | | 09'03" (+03'38") | 1007 / 13066 | 185 / 59 |
14 | | 07'42" (+02'17") | 1006 / 14073 | 177 / 72 |
15 | | 09'03" (+03'38") | 1005 / 15079 | 210 / 52 |
16 | | 09'55" (+04'30") | 112 / 15191 | 234 / 42 |
5月累積里程 :
418.01 km 母子鱷魚夾腳拖 夾腳拖 累積 :
33204.9 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'08" | 00:13'04" |
3 | 05'38" | 00:18'42" |
4 | 05'37" | 00:24'19" |
5 | 05'49" | 00:30'08" |
6 | 05'28" | 00:35'36" |
7 | 05'32" | 00:41'08" |
8 | 05'47" | 00:46'55" |
9 | 05'28" | 00:52'23" |
10 | 05'47" | 00:58'10" |
11 | 09'04" | 01:07'14" |
12 | 05'46" | 01:13'00" |
13 | 09'04" | 01:22'04" |
14 | 07'43" | 01:29'47" |
15 | 08'54" | 01:38'41" |
15.1 | 13'18" | 01:40'11" |