12.8 km | 01:14:46 | 05:49/km日期: 2018-05-12 07:18 - 平均心率: 158 - 卡路里: 785 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(15)
Pace: 06'30" / 05'53" / 06'49" / 05'29" / 11'00" / 05'58" / 10'00" / 05'17" / 05'43" / 05'34" / 05'58" / 06'01" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+01'27") | 400 / 400 |
2 | | 06'24" (+01'18") | 400 / 800 |
3 | | 06'10" (+01'04") | 400 / 1200 |
4 | | 05'50" (+00'44") | 400 / 1600 |
5 | | 05'55" (+00'49") | 400 / 2000 |
6 | | 05'56" (+00'50") | 400 / 2400 |
7 | | 05'53" (+00'47") | 400 / 2800 |
8 | | 05'57" (+00'51") | 400 / 3199 |
9 | | 05'36" (+00'30") | 400 / 3599 |
10 | | 05'23" (+00'17") | 400 / 3999 |
11 | | 06'02" (+00'56") | 400 / 4399 |
12 | | 06'03" (+00'57") | 400 / 4800 |
13 | | 05'57" (+00'51") | 400 / 5200 |
14 | | 06'03" (+00'57") | 400 / 5600 |
15 | | 05'57" (+00'51") | 400 / 6000 |
16 | | 05'50" (+00'44") | 400 / 6400 |
17 | | 05'56" (+00'50") | 400 / 6800 |
18 | | 05'12" (+00'06") | 400 / 7200 |
19 | | 05'28" (+00'22") | 400 / 7600 |
20 | | 05'06" | 400 / 8000 |
21 | | 05'08" (+00'02") | 400 / 8400 |
22 | | 05'17" (+00'11") | 400 / 8800 |
23 | | 05'12" (+00'06") | 400 / 9200 |
24 | | 05'37" (+00'31") | 400 / 9600 |
25 | | 05'48" (+00'42") | 400 / 10000 |
26 | | 05'42" (+00'36") | 400 / 10400 |
27 | | 06'01" (+00'55") | 400 / 10800 |
28 | | 05'59" (+00'53") | 400 / 11200 |
29 | | 06'06" (+01'00") | 400 / 11600 |
30 | | 06'08" (+01'02") | 400 / 12000 |
31 | | 06'04" (+00'58") | 400 / 12400 |
32 | | 06'01" (+00'55") | 400 / 12800 |
33 | | 06'00" (+00'54") | 32 / 12832 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
5月累積里程 :
108.77 km MIZUNO WAVE Rider 16 累積 :
5408.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 05'53" | 00:12'23" |
3 | 06'49" | 00:19'12" |
4 | 05'29" | 00:24'41" |
5 | 11'00" | 00:35'41" |
6 | 05'58" | 00:41'39" |
7 | 10'00" | 00:51'39" |
8 | 05'17" | 00:56'56" |
9 | 05'43" | 01:02'39" |
10 | 05'34" | 01:08'13" |
11 | 05'58" | 01:14'11" |
12 | 06'01" | 01:20'12" |
12.8 | 06'02" | 01:25'14" |