14.5 km | 01:38:41 | 06:48/km日期: 2018-05-13 20:02 - 平均心率: 139 - 卡路里: 921 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(20)
Pace: 07'15" / 05'53" / 06'45" / 07'39" / 06'06" / 07'56" / 05'55" / 06'11" / 08'35" / 06'52" / 05'57" / 06'02" / 07'21" / 06'09" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'21") | 1000 / 1000 |
| 2 | | 05'53" | 1000 / 2000 |
| 3 | | 06'44" (+00'51") | 1000 / 3000 |
| 4 | | 07'38" (+01'45") | 1000 / 4000 |
| 5 | | 06'06" (+00'13") | 1000 / 5000 |
| 6 | | 07'56" (+02'03") | 1000 / 6000 |
| 7 | | 05'55" (+00'02") | 1000 / 7000 |
| 8 | | 06'11" (+00'18") | 1000 / 8000 |
| 9 | | 08'34" (+02'41") | 1000 / 9000 |
| 10 | | 06'51" (+00'58") | 1000 / 10000 |
| 11 | | 05'57" (+00'04") | 1000 / 11000 |
| 12 | | 06'01" (+00'08") | 1000 / 12000 |
| 13 | | 07'21" (+01'28") | 1000 / 13000 |
| 14 | | 06'08" (+00'15") | 1000 / 14000 |
| 15 | | 08'08" (+02'15") | 500 / 14500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 :
285.04 km 
saucony Guide9 累積 :
1559.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 05'53" | 00:13'08" |
| 3 | 06'45" | 00:19'53" |
| 4 | 07'39" | 00:27'32" |
| 5 | 06'06" | 00:33'38" |
| 6 | 07'56" | 00:41'34" |
| 7 | 05'55" | 00:47'29" |
| 8 | 06'11" | 00:53'40" |
| 9 | 08'35" | 01:02'15" |
| 10 | 06'52" | 01:09'07" |
| 11 | 05'57" | 01:15'04" |
| 12 | 06'02" | 01:21'06" |
| 13 | 07'21" | 01:28'27" |
| 14 | 06'09" | 01:34'36" |
| 14.5 | 08'09" | 01:38'41" |
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