31.0 km | 03:46:37 | 07:18/km日期: 2018-05-13 05:17 - 總爬升: 1247 m - 地點: 龍潭小粗坑古道些關西竹28線道4公里處來回二圈 - 天氣: 晴天～ 有點熱 - 平均心率: 142 - 卡路里: 1953 Cal - 總步數: 40350 - 平均步頻: 178 - 平均步幅: 76 cm - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(33)
Pace: 07'07" / 05'09" / 05'16" / 05'44" / 06'14" / 07'46" / 08'54" / 09'41" / 06'56" / 05'19" / 05'35" / 06'04" / 08'28" / 09'34" / 09'27" / 05'50" / 05'49" / 05'38" / 05'59" / 07'54" / 09'27" / 09'46" / 09'32" / 05'43" / 05'42" / 05'57" / 07'53" / 09'21" / 10'13" / 08'05" / 05'31" / 131'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'06" (+01'57") | 1003 / 1003 | 181 / 77 |
| 2 | | 05'09" | 1000 / 2003 | 182 / 106 |
| 3 | | 05'17" (+00'08") | 1006 / 3010 | 183 / 102 |
| 4 | | 05'39" (+00'30") | 1001 / 4011 | 181 / 97 |
| 5 | | 06'15" (+01'06") | 1005 / 5017 | 181 / 88 |
| 6 | | 07'41" (+02'32") | 1008 / 6025 | 178 / 72 |
| 7 | | 08'50" (+03'41") | 1008 / 7034 | 176 / 64 |
| 8 | | 09'37" (+04'28") | 1006 / 8041 | 175 / 59 |
| 9 | | 06'52" (+01'43") | 1003 / 9044 | 177 / 82 |
| 10 | | 05'21" (+00'12") | 1002 / 10047 | 178 / 104 |
| 11 | | 05'32" (+00'23") | 1006 / 11054 | 179 / 100 |
| 12 | | 06'04" (+00'55") | 1002 / 12056 | 179 / 91 |
| 13 | | 08'25" (+03'16") | 1008 / 13065 | 179 / 66 |
| 14 | | 09'33" (+04'24") | 1001 / 14067 | 178 / 58 |
| 15 | | 09'34" (+04'25") | 1001 / 15068 | 178 / 58 |
| 16 | | 05'41" (+00'32") | 1001 / 16069 | 177 / 99 |
| 17 | | 05'49" (+00'40") | 1007 / 17077 | 177 / 96 |
| 18 | | 05'40" (+00'31") | 1004 / 18081 | 177 / 99 |
| 19 | | 05'58" (+00'49") | 1004 / 19085 | 179 / 93 |
| 20 | | 07'57" (+02'48") | 1006 / 20092 | 177 / 71 |
| 21 | | 09'24" (+04'15") | 1006 / 21098 | 174 / 60 |
| 22 | | 09'55" (+04'46") | 1004 / 22102 | 176 / 57 |
| 23 | | 09'16" (+04'07") | 1001 / 23104 | 172 / 62 |
| 24 | | 05'46" (+00'37") | 1008 / 24112 | 177 / 97 |
| 25 | | 05'39" (+00'30") | 1009 / 25122 | 180 / 97 |
| 26 | | 05'56" (+00'47") | 1002 / 26124 | 178 / 94 |
| 27 | | 08'05" (+02'56") | 1005 / 27129 | 181 / 68 |
| 28 | | 09'31" (+04'22") | 1007 / 28137 | 179 / 58 |
| 29 | | 10'20" (+05'11") | 1003 / 29141 | 174 / 55 |
| 30 | | 07'33" (+02'24") | 1005 / 30146 | 175 / 75 |
| 31 | | 05'47" (+00'38") | 1007 / 31154 | 181 / 95 |
星期六跑完星光馬拉松就放暑假了， 今天天氣還是很熱，只能跑這樣而已 ，下半年度再努力吧~哈哈哈........
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 243.33 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 05'09" | 00:12'16" |
| 3 | 05'16" | 00:17'32" |
| 4 | 05'44" | 00:23'16" |
| 5 | 06'14" | 00:29'30" |
| 6 | 07'46" | 00:37'16" |
| 7 | 08'54" | 00:46'10" |
| 8 | 09'41" | 00:55'51" |
| 9 | 06'56" | 01:02'47" |
| 10 | 05'19" | 01:08'06" |
| 11 | 05'35" | 01:13'41" |
| 12 | 06'04" | 01:19'45" |
| 13 | 08'28" | 01:28'13" |
| 14 | 09'34" | 01:37'47" |
| 15 | 09'27" | 01:47'14" |
| 16 | 05'50" | 01:53'04" |
| 17 | 05'49" | 01:58'53" |
| 18 | 05'38" | 02:04'31" |
| 19 | 05'59" | 02:10'30" |
| 20 | 07'54" | 02:18'24" |
| 21 | 09'27" | 02:27'51" |
| 22 | 09'46" | 02:37'37" |
| 23 | 09'32" | 02:47'09" |
| 24 | 05'43" | 02:52'52" |
| 25 | 05'42" | 02:58'34" |
| 26 | 05'57" | 03:04'31" |
| 27 | 07'53" | 03:12'24" |
| 28 | 09'21" | 03:21'45" |
| 29 | 10'13" | 03:31'58" |
| 30 | 08'05" | 03:40'03" |
| 31 | 05'31" | 03:45'34" |
| 31.0 | 131'15" | 03:46'37" |
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