16.7 km | 01:39:42 | 05:58/km日期: 2018-05-13 05:37 - 總爬升: 307 m - 平均心率: 142 - 卡路里: 771 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 74% - PM2.5: 良好(15)
Pace: 06'38" / 05'57" / 06'07" / 06'10" / 06'19" / 06'10" / 06'46" / 06'33" / 05'47" / 06'19" / 05'47" / 05'08" / 05'20" / 06'26" / 04'56" / 05'52" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'42") | 1000 / 1000 |
| 2 | | 05'56" (+01'01") | 1000 / 2000 |
| 3 | | 06'07" (+01'12") | 1000 / 3000 |
| 4 | | 06'09" (+01'14") | 1000 / 4000 |
| 5 | | 06'18" (+01'23") | 1000 / 5000 |
| 6 | | 06'09" (+01'14") | 1000 / 6000 |
| 7 | | 06'46" (+01'51") | 1000 / 7000 |
| 8 | | 06'32" (+01'37") | 1000 / 8000 |
| 9 | | 05'48" (+00'53") | 1000 / 9000 |
| 10 | | 06'18" (+01'23") | 1000 / 10000 |
| 11 | | 05'47" (+00'52") | 1000 / 11000 |
| 12 | | 05'07" (+00'12") | 1000 / 12000 |
| 13 | | 05'19" (+00'24") | 1000 / 13000 |
| 14 | | 06'26" (+01'31") | 1000 / 14000 |
| 15 | | 04'55" | 1000 / 15000 |
| 16 | | 05'51" (+00'56") | 1000 / 16000 |
| 17 | | 05'00" (+00'05") | 690 / 16690 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
5月累積里程 :
320.53 km 
Adidas Adizero Japan 3（綠） 累積 :
221.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'57" | 00:12'35" |
| 3 | 06'07" | 00:18'42" |
| 4 | 06'10" | 00:24'52" |
| 5 | 06'19" | 00:31'11" |
| 6 | 06'10" | 00:37'21" |
| 7 | 06'46" | 00:44'07" |
| 8 | 06'33" | 00:50'40" |
| 9 | 05'47" | 00:56'27" |
| 10 | 06'19" | 01:02'46" |
| 11 | 05'47" | 01:08'33" |
| 12 | 05'08" | 01:13'41" |
| 13 | 05'20" | 01:19'01" |
| 14 | 06'26" | 01:25'27" |
| 15 | 04'56" | 01:30'23" |
| 16 | 05'52" | 01:36'15" |
| 16.7 | 04'59" | 01:39'42" |
展開計圈分析
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